Mexican Quinoa Recipe

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WebInstructions. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, …

Rating: 4.9/5(214)
Total Time: 35 minsServings: 4

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WebDirections. Step 1. Combine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until

Rating: 4.2/5(5)
Total Time: 30 minsCategory: Healthy Quinoa RecipesCalories: 421 per serving1. Combine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until sweet potato is mostly tender and water is completely evaporated, about 3 minutes.
2. Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes. Add garlic, cumin, coriander, chili powder and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add beans, tomatoes, broth, corn, quinoa and salt, and stir to combine. Bring to a boil. Reduce heat to medium; cover and cook until quinoa is tender and liquid has been completely absorbed, about 20 minutes. Remove from heat; uncover and top with cilantro and sour cream.

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Web1 cup low sodium vegetable broth 1-1/2 cups corn kernels frozen or canned 1-1/2 teaspoon chili powder 1 teaspoon cumin 1/2 …

Cuisine: MexicanTotal Time: 35 minsCategory: Main CourseCalories: 352 per serving1. Heat olive oil in a large skillet over medium heat. Add garlic and onion stirring frequently, until fragrant, about 1-2 minutes. Add in jalapeno and zucchini and cook for another minute or two, continuing to stir.
2. Add quinoa, vegetable broth, beans, tomatoes, corn, chili powder, cumin, and paprika. Season with salt and pepper, to taste. Bring to a boil then cover with a lid and reduce heat to medium-low. Simmer for about 20 minutes until quinoa is cooked through. Toss in avocado, lime juice, and cilantro and stir to combine.
3. Serve immediately.

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Web1/2 cup uncooked quinoa 15 oz. black bean 1 15 oz. diced tomatoes with juices 1 yellow bell pepper diced 1 red bell pepper diced 3 tbsp. red onion sliced 1/2 tsp. cumin 1/2 tsp. chili powder 1/2 tsp. garlic …

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WebIngredients you need for your Mexican Quinoa Bowls: 1 cup cooked quinoa 1/2 cup canned black beans 1/4 cup cooked yellow corn 1/4 cup jarred salsa 1/4 of an avocado Cilantro to garnish Add all the …

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WebHow to make Mexican Quinoa Prepare Spray the inside of your slow cooker with cooking spray. Inside the slow cooker, place the uncooked quinoa, corn, chickpeas, black beans, red peppers, tomatoes, …

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Web25 Low-Carb Mexican Recipes Annamarie Higley Updated: May 12, 2021 These irresistible tacos, salsas, dips and more spice up your diet—the healthy way. 1 / 25 Grilled Onion & Skirt Steak Tacos My …

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WebAvocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before …

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WebIn a medium saucepan, combine quinoa and water, and bring to a boil over high heat. Reduce heat to low, cover with a lid, and simmer for 10 minutes. Add in salsa and cumin, and cover for 5 more …

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Web1 cup quinoa 2 cups low sodium chicken broth 2 teaspoons cumin 1/2 teaspoon smoked paprika 1 teaspoon salt 1/2 teaspoon ground pepper 1/4 cup fresh …

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Stovetop: Heat the olive oil over medium-high heat. Add the onion and bell …

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WebAdd quinoa and water or stock to a medium pot and bring it to a boil over high heat. Cover, reduce heat to low, and simmer for 10-12 minutes until the quinoa absorbs all the water …

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WebPreheat large deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally. Move vegetables …

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WebHeat oil in a large skillet over medium-high heat. Sauté jalapeño pepper and garlic in the hot oil until fragrant, about 1 minute. Stir black beans, tomatoes, corn, …

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Web1. Keto Mexican Chicken Soup. This slow cooker chicken soup is perfect on chilly days. It will warm you up and tastes amazing with some diced avocado on top. 2. Instant Pot Low-Carb Taco Soup. Another soup idea is this …

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WebDirections. Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in hot oil until onion is translucent, about 5 minutes. Add garlic and …

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WebPut the onion and garlic in the pan and saute for a few minutes to soften. Add the chopped carrots, bell peppers, hot chili peppers, cumin and cayenne pepper to the pan. Stir …

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