Mexican Keto Casserole Recipe

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WEBSep 14, 2020 · Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for …

Rating: 4.9/5(69)
Calories: 529 per serving
Category: Main Course
1. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 g) sea salt.
2. Stir in the drained diced tomatoes with green chiles. Transfer the mixture to the bottom of a 9x13 glass casserole dish. Set aside.
3. Wipe down the skillet to remove any cauliflower pieces. Heat another tablespoon of oil over medium heat, then add the bell peppers and onions. Saute for 10-15 minutes, until soft and starting to brown. Season with salt and pepper to taste.
4. Arrange the vegetables over the cauliflower rice in the casserole dish. Spread sour cream evenly on top with a spatula. Set aside.

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WEBJan 12, 2021 · Instructions. Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, …

Rating: 4.5/5(522)
Calories: 317 per serving
Total Time: 35 mins
1. Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic.
2. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Stir in the taco seasoning.
3. Transfer the beef mixture to a casserole dish and spread it out evenly.
4. In a small bowl, combine the eggs and half of the shredded cheese. Stir the mixture until the eggs are lightly beaten. Next, pour the egg mixture evenly over the beef into the casserole dish. Mix the casserole a bit to ensure that the cheese gets in between the meat.

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WEBApr 2, 2019 · Preheat the oven to 375 degrees. Cook the ground beef on medium heat on the stove top. Drain the grease. Drain the cottage …

Rating: 4.5/5(115)
Total Time: 35 mins
Category: Keto
Calories: 523 per serving
1. Preheat the oven to 375 degrees.
2. Cook the ground beef on medium heat on the stove top. Drain the grease.
3. Drain the cottage cheese, some brands have a lot of liquid.
4. Combine the cottage cheese, salsa, taco seasoning and 3/4 cup of the shredded cheese in a bowl. Add in the cooked ground beef.

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WEBApr 28, 2020 · In a skillet over medium heat, brown the ground beef with the minced garlic, salt, and pepper. Once the beef is browned, add the …

Rating: 4.9/5(22)
Total Time: 55 mins
Category: Main Course
Calories: 344 per serving
1. Brown ground beef with minced garlic, salt, and pepper.
2. Place medium-sized saucepan on the stove with the water, almond milk, and butter. Bring to a slow simmer.

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WEBOct 7, 2020 · Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 …

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WEB1. Pre-heat oven to 375 degrees. 2. Spray a 13x9 inch baking dish with avocado oil spray. Set aside. 3. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and …

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WEBFeb 28, 2024 · Instructions. Preheat your oven to 375°F (190°C). In a large skillet over medium heat, brown the ground beef until no longer pink. Drain any excess fat. Add the …

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WEBJul 15, 2020 · Add the ground beef to a large casserole dish with the riced cauliflower. Return the pan to the stovetop and add the olive oil. Once hot, add the peppers. Cook for 2-3 minutes, stirring often, until just starting to …

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WEBJan 25, 2021 · Instructions. Preheat oven to 350 degrees F. Spray a 8-inch square baking dish with cooking spray and set aside. In a large skillet over medium heat, heat oil. Add ground beef, onion and jalapeno and cook, …

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WEBRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup …

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WEBNov 10, 2022 · Preheat the oven to 350 degrees, and grease a 9x9 baking dish well. Heat the oil in a skillet over medium heat on the stove. Add in the shredded chicken. Mix in …

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WEBAug 13, 2021 · Learn how to make keto taco casserole. Preheat your oven to 175C/350F. Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Mix well. Add the eggs and mix well. Mix in half of the …

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WEBPreheat the oven to 400°F. Get out a casserole dish and spray with nonstick cooking spray and set aside. Chop up the chicken into bite sized pieces and add to a large bowl. Set …

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WEBJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one …

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WEBLet me show you step-by-step how to make the best keto taco casserole. STEP 1: Preheat the oven to 350 degrees. Gather all your ingredients. STEP 2: In a large skillet or frying pan add the ground beef. Using a …

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WEBOct 26, 2021 · In a small bowl, whisk together the eggs, salt, and pepper. Once veggies have cooled, pour eggs over the veggies in an even layer. Heat remaining veggie oil in the pan and add ground turkey. Break into …

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WEBNov 29, 2018 · Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat. …

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