Here’s how to make a Mexican casserole that’s full of flavor and low on carbs: Cook cauliflower rice. In a skillet, cook cauliflower rice with avocado oil and sea salt. Find full instructions for making cauliflower rice here. Add diced tomatoes with green chilies. Drain the can first, then stir into the rice.
This keto Mexican casserole is like a low carb shepherd’s pie with a Mexican twist! Spicy ground beef topped with a cheesy mashed potato-like topping make this a super delicious and comforting dish.
This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings
Fresh cilantro – Chopped cilantro will add a great, fresh flavor to your low carb taco casserole. Sour cream – If your slow cooker beef taco casserole is a bit spicy, a dollop of sour cream will mellow it out a bit.