DirectionsStep1Spray a large skillet with olive oil and heat to medium-high.Step2Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.Step3Remove the garlic clove and discard. And lower the heat to medium.Step4Add the ham, and push all the veggies and meat to one side of the pan.Step5In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.Step6To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.Step7Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.Step8Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serveIngredientsIngredientsadd Olive Oil Spray½ Bell Pepper (minced)½ Jalapeno (sliced. Note: remove seeds and ribs if you do n't like a lot of heat)1 Garlic Clove (smashed but still intact)½ cupHam (diced, or crumbled vegan breakfast "sausage")2 Eggs (beaten)4 Small Tortillas (or gluten free tortillas)¼ cupLow Fat Cheddar Cheeseadd Salsa (or Hot Sauce, optional)add Greek Yogurt (optional)add Homemade Guacamole (optional)See moreNutritionalNutritional393 Calories12 gTotal Fat176 mgCholesterol51 gCarbohydrate1,180 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Mexican Breakfast Quesadilla
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WebOct 12, 2020 · In a medium bowl, whisk the eggs and pepper together. Heat a medium skillet over medium heat. Add the olive oil. Pour in the eggs and scramble, stirring often, …
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WebJun 13, 2018 · Instructions. To prepare the eggs: In a bowl, whisk the eggs with the hot sauce and salt until they are well blended. Add the beans and set aside. To cook the …
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WebAdd oil to a medium skillet and heat to medium. Add folded tortilla and heat for about 3 minutes, until lightly toasted and golden brown. Flip over and cook on other side for 2-3 …
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WebMar 9, 2020 · Cook 2-3 minutes until the spinach is wilted. Add the egg whites to the skillet with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are fully …
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WebMay 15, 2020 · Cook Sausage or Bacon until browned and cooked through then remove to a plate. If using cooked ham, you can heat it up or just add it over the cheese in step 4. …
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WebServing & Substitutions. Our breakfast quesadillas are flexible and accommodating to different dietary needs. Feel free to substitute the breakfast meat with a plant-based …
WebApr 9, 2024 · Heat the oven to 200°F. To assemble the quesadillas, set a large skillet over medium-low heat. Spray the skillet with cooking spray or add a little olive oil or butter. …
WebOct 31, 2023 · Season with salt and pepper, to taste. Spray a Cast Iron Skillet, large skillet, or griddle with nonstick cooking spray. Heat over medium-high heat. Place one tortilla …
WebMay 17, 2023 · Reserve about ¼ cup of bacon fat and discard the rest. Once the bacon has cooled, chop or crumble it into little pieces. In a medium bowl, whisk together the eggs, …
WebStep 4. Assemble the quesadillas. Transfer the scrambled eggs to a small bowl. Wipe out the skillet or grab a new skillet and heat 1/2 tablespoon oil over medium heat. Add a …
WebSep 18, 2020 · 1. Cook the bacon: Heat a large skillet over medium heat. Chop the bacon and add to the skillet, cooking until crisp. Remove some (but not all) of the grease. 2. …
WebSep 19, 2023 · Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the …
WebMar 8, 2023 · Cook the Potatoes: Sauté white onion in the leftover bacon fat until soft. Add potatoes, season with salt and pepper, and cook with vegetable oil for 7-10 minutes until …
WebFeb 27, 2022 · Whisk the eggs: In a mixing bowl, whisk together the cracked eggs, milk, garlic salt and hot sauce. 4 Large eggs, 1 teaspoon Garlic salt, 1 tablespoon Louisiana …
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WebDirections. For the veggies: In a large saucepan on medium heat, add the oil and let it begin to swirl from the heat. Add the corn and allow to cook until lightly charred, about 3 …
WebQuesadillas take on breakfast! A fun and nutritious way to enjoy the most important meal of the day with a Mexican twist. Serve with guacamole or salsa for dipping. Recipe by …