WEBJul 17, 2023 · Oven-braised beef barbacoa. Preheat the oven to 325F/163C. Add all of the ingredients to a Dutch oven with a lid. Put the lid on and braise the beef for 3-4 hours, …
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WEBMar 8, 2021 · Sauce – Place all the Sauce ingredients in a Nutribullet, blender, food processor, or other blending appliance; Blitz until smooth – …
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WEBFeb 25, 2022 · Stir in the adobo sauce, stock, picante sauce and bay leaf. Add the seared beef to the pot. Cover + cook: Bring the barbacoa sauce …
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WEBApr 5, 2022 · That really adds up in terms of saturated fat, cholesterol, and calories (a four-ounce patty, grilled, has about 200 calories and five grams of saturated fat). The …
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WEBBlend until smooth, adding more water if necessary to thin the sauce out enough to blend. Pour the sauce over the meat in the pot. Cover and place in the oven. Braise for a minimum of 3 hours, until the meat is tender …
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WEBSep 22, 2022 · Instructions. Add beef broth, apple cider vinegar, lime juice, minced garlic, green chiles, chili powder, cumin, oregano, garlic salt and pepper to the bowl of your slow cooker. Add chuck roast chunks and …
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WEBShredded Beef Flautas or Taquitos: Roll shredded beef in corn (taquitos) or flour (flautas) tortillas along with cheese and beans if desired. To pan fry, heat 1 cup vegetable oil in a large nonstick skillet over medium-high …
WEBAug 24, 2014 · Heat the skillet to medium heat and add a corn tortilla (or a low carb tortilla if keto) Allow the tortilla to cook for 1-2 minutes, or until crispy and golden. Flip the tortilla over and allow the other side to cook …
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WEBNov 28, 2023 · Try Grilled Fish . Fish is another grillable food that can make a quite savory and heart-healthy dish. Generally, fish are not high in saturated fat.However, some fish …
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WEBJul 12, 2019 · Heat the olive oil in a large heavy based pot over high heat. Add the beef (in batches if necessary) and brown well on all sides. Remove onto a plate. Turn the stove down to medium. If the pot looks dry, add …
WEBFeb 7, 2023 · Add a pinch of salt and about 8 grinds of black pepper. Whisk in the olive oil. To a large plastic bag, add the beef brisket. Pour the marinade into a bag over the beef, seal the bag fully, removing all air …
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WEBSep 2, 2021 · Method. Heat the oil in a large, deep frying pan. Add the chopped onion and fry for 5 minutes or until beginning to colour. Stir in the garlic, cumin, coriander, jalapeños, chipotle paste and sugar, season …
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WEBFeb 23, 2015 · Cover with lid (or with foil - use a double layer) and bake in the oven for 1 1/2 hours. Remove lid/foil, then return to oven for a further 45 minutes to 1 hour until the beef is "fall apart" and the sauce has …
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WEBAug 29, 2013 · Make homemade dressing to save calories. Add fresh herbs to dressing for flavor without extra calories. Substitute low-fat plain Greek-style yogurt for some of the …
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WEBMar 15, 2021 · 3 lb beef chuck roast. Season all sides of the beef with the BBQ Seasoning. In a large pot (that has a lid, like a Dutch oven) whisk together the beef broth, Worcestershire and tomato paste. Add the …
WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …
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