DirectionsStep1Preheat a saute pan over medium heat. Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients i…Step2Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn. Deglaze the pan with 1/4 cup of water.Step3Add the remaining ingredients - tomato sauce, 1/2 cup water, apple cider vinegar, balsamic vinegar, maple syrup, molasses, smoked paprika, chili powder, cayenne, black pepper, salt, tamari, and liquid smok…Step4Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and allow to cool. Cover and refrigerate until ready to useIngredientsIngredients1 Large Onion (chopped)2 clovesGarlic (minced)1 cupTomato Sauce (Cooked, pureed tomatoes + salt; can usually be found in 8 oz. cans)¾ cupWater (divided)⅓ cupMaple Syrup2 tablespoonsApple Cider Vinegar1 tablespoonBalsamic Vinegar1 tablespoonMolasses1 teaspoonSmoked Paprika¼ teaspoonChili Powder2 teaspoonsSoy Sauce (or tamari, GF)1 teaspoonFine Sea Saltadd pinchBlack Pepper0.12 teaspoonCayenne Pepper (optional)4 dropsLiquid Smoke (optional)See moreNutritionalNutritional52 Calories13 gCarbohydrate505 mgSodium1 gProteinFrom myquietkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Healthy Homemade BBQ Sauce Recipe - Everyday …everydayhealthyrecipes…The 14 Best Healthy BBQ Sauces, According To …womenshealthmag.comDr. Gundry's Tomato-Free BBQ Sauce Recipegundrymd.comHomemade BBQ Saucewithout ketchup! - Eating Ruleseatingrules.comHealthy BBQ Sauce Recipe (No Ketchup!) - Cooking Made …cookingmadehealthy.comRecommended to you based on what's popular • Feedback
Healthy BBQ Sauce
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WEBMar 8, 2021 · Sauce – Place all the Sauce ingredients in a Nutribullet, blender, food processor, or other blending appliance; Blitz until smooth – …
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WEBJun 15, 2021 · How to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, …
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WEBApr 21, 2020 · Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir …
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WEBAug 27, 2018 · Instructions. Add 0.5 tablespoon Olive oil to a pan and put 1 Onion in and gently cook for 3-4 minutes until softened. Add 500 g Passata, 2 Garlic clove, 4 tablespoon Tomato puree, 2 tablespoon Honey, 1 pinch …
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WEBJan 4, 2020 · Instructions. Add all of the ingredients to a sauce pan and bring to a boil. Reduce heat to medium-low and let simmer for 10 minutes, or until it reaches your desired consistency. Add to a bottle or container …
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WEBJun 10, 2021 · Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until …
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WEBJan 27, 2020 · Instructions. In a medium sauce pot over medium heat add enchilada sauce, tomato paste, chipotle pepper, garlic and orange juice. Stir together and bring to a boil, reduce heat and cook for 5 minutes. …
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WEBAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
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WEBPlace chiles in blender along with soaking liquid and puree to a very smooth paste. Set aside. In a large, heavy saucepan, heat vegetable oil over medium heat. Add onion and cook for 3 minutes or until translucent. Add garlic, brown sugar, mustard, and sea salt and continue to cook, stirring, over medium heat for another 5 minutes.
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WEBJun 21, 2023 · Garlic-infused olive oil – for a hint of garlic flavor, add up to 2 tablespoons of garlic-infused olive oil. Liquid smoke – if you like a super smoky BBQ sauce, this will add a touch of hickory flavor. Start with ¼ …
WEBInstructions. Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Add in the …
WEBApr 1, 2024 · Instructions. Add the tomato sauce, water, honey, apple cider vinegar, coconut aminos, liquid smoke, paprika, garlic powder, onion powder, chili powder, salt and pepper to a sauce pan and bring to a boil. Lower the heat and simmer for 10-15 minutes. Combine the arrowroot or cornstarch and water in a small bowl and mix to combine.
WEBJun 14, 2021 · In a medium saucepan over medium heat, combine the tomato sauce, apple cider vinegar, honey, brown sugar, Worcestershire sauce, smoked paprika, garlic and onion powder, ground pepper, and …
WEBDirections. Place jalapeños, oil and garlic into a (2-qt./1.9-L) Saucepan. Cook over medium heat 2-3 minutes or until fragrant. Add chili powder, cumin, cayenne pepper and coriander; cook 1 minute or until fragrant. …
WEBSep 29, 2020 · Ingredients. 2 chipotle peppers in adobo sauce. ½ cup ketchup. 8 oz chopped tomatoes. 1 tbsp olive oil. 1 large green onion chopped. 3 cloves garlic minced. 4 tsp apple cider vinegar. 2 tsp ground …
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WEBAug 19, 2020 · Instructions. Combine tomato paste and water in a sauce pot on the stove over medium-high heat. (You want it at a gentle boil) Stir until well combined. Add remaining ingredients, then reduce to medium …
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