Step 2. Add 8 cups water and salt to large saucepan and set over high heat. Bring to a boil. Cover, reduce heat to low and simmer, stirring occasionally, for 2 hours or until tripe is tender …
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Hominy is a low-fat food that’s easy on the waistline. A one-cup serving has about 119 calories and 1.5 grams of fat. If you’re counting carbs, it has about 24 grams; but the good news is that …
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Step-By-Step Instructions To Prepare This Mexican Menudo Recipe
Menudo is actually good for you. According to the USDA nutrient database, a 1-cup serving of the dish contains about 180 calories and 16 grams of lean tissue-building protein. With 6 grams of fat per cup and 16 grams of carbohydrates, menudo fits into a healthy meal plan. It's also a source of calcium, with 19 milligrams per cup.
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