Mediterranean Quinoa Salad Recipe

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WebJan 26, 2024 · How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package …

Rating: 5/5(22)
Calories: 186 per serving
Category: Lunch, Salad, Sides/Salad

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WebJun 15, 2021 · Recipe Variations. Hearty Protein Boost: Add chickpeas, grilled chicken, or crumbled tofu for an extra protein punch, making it a complete meal. Mexican-Inspired: …

Rating: 5/5(3)
Total Time: 25 mins
Category: Main Dish, Salad
Calories: 468 per serving

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WebSep 1, 2020 · Place in a medium saucepan with a tightly fitting lid. Add 1 3/4 cups water for every 1 cup of quinoa. Bring the water to a boil, then …

1. In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts.
2. Toss to combine, then drizzle with the dressing and toss again. Sprinkle with the salt, pepper, and a few pinches of red pepper flakes, and toss again. Top with the roasted chickpeas and serve.

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WebJun 11, 2023 · Cook the quinoa: Add 1/2 cup quinoa + 1 cup water to a small pot and cook according to package directions. Prep the veggies: While the quinoa cooks, prep all the other ingredients and set aside. Make the …

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WebAug 10, 2022 · Cover with a lid and rest for 5 minutes, then fluff the quinoa with a fork. In a large bowl, combine the cooked quinoa, bell peppers, cucumbers, chickpeas, parsley, feta, green olives (if using), and shallots …

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WebSep 6, 2023 · Set the roasted vegetables aside to cool. To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low. …

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WebJul 2, 2023 · Instructions. Vinaigrette: Whisk together all Vinaigrette ingredients. Quinoa: Bring 1 cup water to a boil. Add quinoa and salt, then reduce heat to a simmer. Cook 10 to 15 minutes or until water is all …

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WebAug 25, 2023 · Allow the spinach to soften about 5 minutes and then stir it in to the quinoa. Transfer the quinoa and spinach, sautéed onions, sun-dried tomatoes, olives, and feta cheese to a large serving bowl. Pour the …

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WebJun 1, 2021 · Instructions. Bring the water, salt and quinoa to a boil over low heat. Cover and simmer slowly for 15 to 20 minutes until the grains are cooked but still a little firm to the bite. Remove from heat and add the …

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WebDec 7, 2022 · Add it to 2 cups of water in a medium saucepan over high heat. Bring to a boil, cover, and turn the heat to low. Let the quinoa simmer for 15 minutes, until cooked. Once cooked, fluff with a fork and set aside …

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WebApr 5, 2024 · Cook the quinoa according to the package instructions. Let it cool to room temperature or set it in the fridge until you’re ready. Combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, …

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WebJun 19, 2023 · This Mediterranean Quinoa Salad recipe with feta and chickpeas is a delightful, tasty, and filling vegetarian recipe. This 20-minute, easy quinoa recipe is …

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WebAug 25, 2022 · Instructions. Place 1 1/2 cups quinoa in a fine-mesh strainer and rinse well. Place the quinoa, 2 3/4 cups water, and 1/2 teaspoon kosher salt in a medium saucepan and bring to a boil over high heat. …

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WebApr 2, 2020 · Make the vinaigrette. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Shake vigorously for 30 seconds to emulsify. Dress the quinoa. Place the cooked quinoa

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WebMar 16, 2022 · Once done, leave the lid on for 10 minutes for the excess liquid to absorb. Then fluff the quinoa with a fork and let it cool. Step 2. In a large frying pan, heat a …

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WebMar 31, 2024 · Take a break from sandwiches and pastas with this protein-packed and totally satisfying lunch option—Mediterranean Quinoa Salad—made with an exotic mix of Greek goodies like feta cheese and …

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WebApr 19, 2024 · Preheat oven to broil with rack about 6 inches from heat source. Whisk vinegar, oregano, garlic, salt, 3 tablespoons oil and 1/4 teaspoon pepper in a small bowl. Combine tomatoes, bell pepper, onion, …

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