WebFeb 17, 2017 · Slice the pork into thin pieces. Place in a ziplock bag or inside a large container. Whisk together the balsamic marinade …
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WebMar 14, 2016 · Place in a gallon plastic freezer bag. Zest the lemons and set the zest aside for the lemon rice. In a small bowl mix the olive oil with …
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WebSep 17, 2020 · Instructions. Remove pork chops from refrigerator and pat dry with a paper towel. Lightly season both sides of each chop with the …
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WebOct 6, 2021 · Instructions. Finely dice 1 small onion, roughly chop 6 cloves garlic and finely chop 1/2 green & 1/2 red bell pepper. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil. After 2 …
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WebMay 13, 2020 · Preheat the oven to 375 degrees F. Pierce the pork all over with a fork. Rub meat with the allspice, oregano, garlic powder, salt, and pepper. Heat 1 tablespoon olive oil in a large ovenproof nonstick skillet …
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WebJun 28, 2022 · of 15. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these …
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WebNov 18, 2020 · The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your …
WebFeb 22, 2023 · This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner …
WebOct 27, 2011 · Instructions. In a liquid measuring cup combine the oil, broth and spices. Cut small slits with a paring knife into the pork roast (or pork chops). Place the pork in a 4-quart slow cooker and pour the broth/spice …
WebSep 24, 2023 · Instructions. Heat a pot to medium-high and add the olive oil. Add the onion and garlic and cook for 5 minutes. Add the cumin and turmeric powder and cook for 5 …
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WebSep 29, 2021 · Pan-Seared Salmon with Dill Sauce. This is one of my husband’s favorite low-calorie Mediterranean recipes. Salmon is a go-to for busy nights because it cooks …
WebFeb 11, 2024 · Step-by-step instructions. Place vegetables in a casserole dish and toss with oil and seasonings. Roast in oven, Add rice and broth. Cover dish tightly and bake for 30 minutes. Fluff with fork. Stir in parsley, …
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WebMar 30, 2023 · Transfer the garlic and bay leaves to a plate and set aside. Leave the oil in the pan. Cook the sliced lemon: Add the lemon slices to the pan and cook for about 2 minutes to brown the bottom. The juice from …
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WebMay 2, 2017 · Step 2. Before searing pork, add cumin, brown sugar, and 1 tsp. pepper to 1 tsp. salt. Rub all over pork, then follow cooking directions above. Fold lemon juice and remaining 1/4 tsp. pepper into
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WebSep 26, 2023 · Once translucent, add the garlic and sauté until fragrant. Toast the spices. Stir the turmeric, cumin, cinnamon, and pepper into the sauteed veggies and cook for a minute or so, stirring continuously. Toast …
WebMar 27, 2023 · Step 3 - Add spices and season. Add the herbs and spices and stir through. 1 teaspoon of oregano, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, ½ …
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WebApr 18, 2019 · Heat a little oil in a oven-proof pan and brown the pork in batches. Don’t over crowd the pan. Add the garlic and leeks for a couple of minutes, add the pork back in, the tomatoes, wine, anchovies, lemon …