Mediterranean low-carb diet foods 1 Fish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. ... 2 Protein: Chicken and eggs are featured proteins in the low-carb version of this diet. 3 Healthy Fats: Olive oil, avocado, nuts, and seeds are satisfying additions to the Mediterranean menu. More items...
What Beans Are On The Mediterranean Diet? Black beans and black-eyed peas are probably the most prevalent beans found on the Mediterranean diet. They can be mixed and combined with almost every meal, and they should not be that hard to come by. Lentils are another favorite, especially when you are looking to add some additional protein to the meal.
Get most of your carbs from low carb vegetables. Use fish, seafood, poultry, and eggs as your primary protein sources. By following the above principles, you will be able to experience the Mediterranean keto diet and its potential benefits for yourself.
When eating the Mediterranean way, you get to discover complex flavors and fill up on healthy fats like olive oil and avocado and rich sources of protein like fish and eggs. This diet also features fresh vegetables like spinach and zucchini, which are rich in plant-based fiber to help you stay fuller for longer.