Mediterranean Chicken Tenderloin Recipes

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DirectionsStep1Get ready: Position a rack in the middle of your oven and heat it to 425°F.Step2Make the ladolemono Greek salad dressing. In a medium mixing bowl, add the lemon juice, oregano, garlic, salt, and pepper and whisk vigorously to combine. While whisking, drizzle in the olive oil and continue whiskin…Step3Coat the veggies. On a large sheet pan, spread the onions, zucchini, bell pepper, and tomatoes. Season well with salt and pepper, then pour about 1/4 cup of the sauce all over the veggies. Toss to coat, then spread the …Step4Add the remaining ingredients. Season the chicken on both sides with salt and pepper. Nestle the chicken, olives, and chunks of feta in between the vegetables and drizzle with the remaining ladolemono sauce, mak…Step5Bake. Bake on the center rack of your heated oven until the chicken is cooked through, about 35 minutes. For more color, transfer the chicken to the top rack about 6 inches away from the broiler. Broil for a co…Step6Finish and serve. Remove from the oven and spoon the pan juice all over the chicken. Garnish with the parsley and serveIngredientsIngredients¼ cupFresh Lemon Juice Juice (of 2 large lemons)2 teaspoonsDried Oregano1 Large Garlic Clove (minced)¾ teaspoonKosher Salt¾ teaspoonBlack Pepper¾ cupExtra Virgin Olive Oil1 Large Red Onion (halved and sliced into 1/2 - inch pieces)1 Medium Zucchini (halved and sliced into 1/2-inch pieces, half moons)1 Large Orange Bell Pepper (cored and sliced into 1/2-inch thick slices)1 Large Tomato (cut into 8 wedges)add Kosher Saltadd Black Pepper (ground)8 Boneless Skinless Chicken Thighs¼ cupKalamata Olives (pitted)¼ cupCastelvetrano Olives (pitted)4 ouncesFeta Cheese (cut into chunks)¼ cupItalian Parsley (chopped, for garnish)See moreNutritionalNutritional467 Calories38 gTotal Fat124 mgCholesterol7 gCarbohydrate790 mgSodium26 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Sheet Pan Greek Chicken - Allrecipesallrecipes.comGreek Lemon Chicken and Potatoes - Allrecipesallrecipes.comEasy Greek Sheet Pan Chicken with Potatoes - Simply …simply-delicious-food.comGreek Sheet Pan Chicken with Lemon and Potatoesmediterraneanliving.comSheet Pan Greek Chicken with Roasted Potatoes - …southernliving.comRecommended to you based on what's popular • Feedback

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    Mediterranean Chicken

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  • WebJul 27, 2023 · Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive …

    Rating: 5/5(8)
    Total Time: 1 hr
    Category: Dinner, Main
    Calories: 407 per serving

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    WebFeb 17, 2023 · Sear the chicken: In a large cast iron skillet, heat the olive oil on medium-high. Sear the chicken on both sides, then add the white …

    Rating: 4.9/5(160)
    Calories: 414 per serving
    Category: Entree
    1. Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
    2. Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
    3. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
    4. Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

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    WebApr 3, 2024 · Reheat the leftovers over low-medium heat in any kind of appropriately sized cooking pan. Add a small amount of olive oil and just …

    Rating: 4.8/5(17)
    Total Time: 30 mins
    Category: Main Course
    Calories: 639 per serving

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    WebMay 31, 2019 · Place the olives around the chicken in your pan. Bake, uncovered, in a 350 degree F oven for about 35 minutes, or until the meat is cooked through. Finally, serve over couscous, rice, pasta, or orzo …

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    WebDec 23, 2021 · Instructions. Whisk together marinade ingredients and pour over trimmed chicken in a ziploc or resealable container. Marinate in the fridge for 1-12 hours. Pre-heat and carefully oil your grill. Sprinkle …

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    WebMar 8, 2021 · 1 tsp Olive Oil. Preheat oven to 350*. Line a sheet pan with parchment paper, and lightly spray with non stick spray. Place chicken in a single layer on one end of the sheet pan. Toss the vegetables with the …

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    WebSep 18, 2023 · Stir tamari (or soy sauce), honey, garlic, chile-garlic sauce and vinegar together in a small bowl; set aside. Heat oil in a large nonstick skillet over medium heat. Add the chicken; cook, flipping once, until the …

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    WebStrawberry-Balsamic Spinach Salad with Chicken. 25 mins. Roasted Chicken Tenders with Peppers & Onions. 45 mins. Quick Chicken Tikka Masala. 40 mins. Plantain-Crusted Chicken Tenders with Mango …

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    WebMar 29, 2022 · In the same skillet, now add a tiny bit more extra virgin olive oil. Add ghee and melt. Sautee the mushrooms for 5 minutes. Add broth, green onions, garlic, salt and pepper. Bring to a boil. Add the chicken

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    WebJan 3, 2024 · 37. Honey Mustard Chicken. These chicken tenderloins are perfectly baked in a blend of sweet honey and savory mustard, making this dish a must-try. Thanks to …

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    WebMar 2, 2020 · Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl. Bake for 20 minutes, then remove from oven. Scatter over cherry tomatoes, drizzle …

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    WebSep 13, 2021 · Add the chicken and set aside. See below for meal prep, making ahead of time and freezing! Step Two - Drain and chop the vegetables then add to the bottom of a casserole dish lightly greased …

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    WebFeb 27, 2023 · Combine all ingredients except 1 teaspoon oil in large reclosable plastic bag. Place bag in refrigerator and allow to marinate at least 30 minutes and up to 1 day. Heat 1 teaspoon oil in skillet or pan …

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    WebSep 22, 2023 · Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray. In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, thyme, parsley, paprika, salt and pepper and stir until …

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    WebJan 7, 2022 · Let marinade for at least 2 hours (less if time doesn’t allow), all day, or overnight. Gently stir the chicken every few hours to make sure the ingredients are evenly distributed. Preheat your stove or grill to medium …

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