The Medifast Diet was a meal delivery program that offers a variety of low-calorie diets through pre-packaged meals that are nutritionally fortified, low fat, and portion-controlled. The Medifast program aimed to help you hit your weight loss goals but is now part of the OPTAVIA diet program. How Does the Medifast Diet Work?
The Atkins Diet allows a carbohydrate intake ranging between 12 and 100 g per day, depending on which phase the dieter is in 2. The carbohydrate levels on Medifast range between 80 to 100 g per day during the entire program 2.
The Medifast website claims that its plan can lead to weight loss of 2 to 5 lbs. per week. Because most of the food on the diet is prepared for you, there is no need to count calories or carbohydrates.
Low-Carb Recipes 1 Low-Carb Bacon Spinach Egg Cups. 2 Braised Corned Beef Brisket. 3 Juicy Roasted Chicken. 4 Instant Pot (R) Corned Beef. This crunchy snack is easy to make and has a delightful salty flavor...