DirectionsStep1Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.Step2In a large bowl, add the ground beef.Step3To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.Step4To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.Step5Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”Step6In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.Step7Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.Step8Makes 5 servings. Each serving, 2 slicesIngredientsIngredients1 poundExtra Lean Ground Beef (96%, see shopping tips)1 ½ slicesWhole Wheat Bread (remove crusts, I used Milton's Multigrain bread)1 cupOnions (chopped)2 Egg Whites (or 1 large egg)3 tablespoonsKetchup1 tablespoonYellow Mustard (or spicy brown)1 tablespoonWorcestershire Sauce¼ teaspoonSaltadd Fresh Ground Pepper¼ cupKetchup1 tablespoonYellow Mustard (or spicy mustard)2 teaspoonsBrown Sugar (packed)See moreNutritionalNutritional214 Calories5 gTotal Fat48 mgCholesterol20 gCarbohydrate487 mgSodium23 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Meatloaf Recipes Yummlyyummly.comMy Version of Weight Watchers Meatloaf Recipe - Food.comfood.com10 Best Low Calorie Meatloaf Recipes Yummlyyummly.com13 Best Healthy Meatloaf Recipes for Weight Loss - Eat …eatthis.comBest Meatloaf Weight Watchers Pointed Kitchenpointedkitchen.comRecommended to you based on what's popular • Feedback
Low Cholesterol Meatloaf Recipe
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WEBDirections. Preheat oven to 375° F. Mix all ingredients (except ground beef or turkey) in a medium-size bowl until well incorporated. Add ground …
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WEBJul 14, 2015 · In a large bowl, combine the meat, moistened bread crumbs, egg, onion, bell pepper, garlic powder, pepper and salt. Mix until the …
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WEBJan 14, 2024 · Step 1- Make the meatloaf mixture: Gently mix all of the meatloaf ingredients together in a large bowl. Step 2- Shape: Dump the meatloaf mixture onto a …
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WEBApr 28, 2024 · Preheat oven to 350F, with rack on middle position. Place large pan of water on lower rack underneath. In a large heavy saucepan, saute onion and garlic in olive oil until soft. Add a pinch of kosher salt, …
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WEBNov 12, 2023 · Preheat the oven to 350 degrees F. Grease a loaf tin and baking sheet with cooking spray. In a bowl, combine the ground chicken, 7 ounces of marinara sauce, onions, bell peppers, carrots, and oats in a …
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WEBApr 6, 2019 · In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and …
WEBMay 31, 2022 · Mix ground beef, mayonnaise, bread crumbs, mustard, onion, salt, and pepper together in a large bowl until well combined. Transfer mixture to a 9x5-inch loaf pan with high sides. Form into a loaf …
WEBPreheat the oven to 375 ° F (190 ° C). Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not mix too much so as not to obtain too compacted bread. Line a high-sided rectangular pan with …
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WEBJul 12, 2017 · Preheat the oven to 375 F. In a large mixing bowl, combine the cracker crumbs, 2 tablespoons of the ketchup, water, salt, and black pepper. Mix well with a fork until a chunky paste is formed. Add the …
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WEBOct 11, 2021 · Transfer the loaf to the freezer and freeze until it is hard (approx. 1-2 hours). Once your loaf is at least partially frozen, wrap in foil and carefully transfer to a freezer-safe ziplock bag. Freeze for up to 1-2 …
WEBApr 4, 2024 · To avoid a dense, heavy meatloaf, use a fork to mix all of the ingredients together. Be sure not to mash or over work the mixture. Line a loaf pan with parchment paper. Transfer the meatloaf to the pan and …
WEBBake for 50 minutes to 1 hour, or until the loaf registers 165˚F (160˚F for beef or pork) on an instant-read thermometer. Let stand for 5 to 10 minutes before slicing. Meanwhile, in a …
WEBFeb 9, 2021 · Instructions. Preheat the oven to 350° F and line a rimmed baking sheet with aluminum foil or spray a 9x13-inch baking dish with nonstick cooking spray, set aside. In a medium bowl, stir the …
WEBJul 8, 2020 · Low sodium meatloaf baked and glazed in pan. Meatloaf should only need to be cooked in a 350° oven, uncovered, for a maximum of 55 minutes. The internal temperature should reach 160° F. …
WEBOct 25, 2021 · Feel free to halve or double the ingredients as needed! To make healthier meatloaf with chicken, first, preheat the oven to 350 degrees. Remove the bell pepper and jalapeno seeds and stems. Then …
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WEBJan 31, 2022 · How To Make Keto Meatloaf. This section shows step-by-step photos together with the instructions, to help you visualize the recipe. For full instructions, including amounts and temperatures, see the …
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