WEBApr 26, 2021 · Here are some takeaways for creating effective mealtime routines with your child: Be consistent with your routine. Anticipate when a power struggle may happen …
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WEBThe ketogenic diet (or keto diet) is a form of low-carb diet called a very low-carb diet. On keto, you consume less than 10% of your calories from carbs, or about 20 to 50 grams …
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WEBLeafy greens, spinach, silverbeet, broccoli, cauliflower, cabbage, avocados, courgettes, aubergines, capsicums, mushrooms, lettuce. Dairy like cheese, cream, milk – choose …
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