Meal Prep Sausage Egg Mcmuffin Recipe

Keto Sausage McMuffin & Chia Seed Pudding

WEBMar 8, 2021 · Instructions. Make the chia pudding by combining everything but the chia seeds in a bowl and whisking well. If using maple syrup, …

1. Make the chia pudding by combining everything but the chia seeds in a bowl and whisking well. If using maple syrup, start with 2 tablespoons and and more as needed. Taste the liquid and add enough stevia drops, if using, to taste. Add the chia seeds, a little at a time, and whisk very well. Let the pudding sit 10 minutes and then whisk it very well, repeat this process one more time then move the pudding to the fridge to set up overnight. The next day it will be thick and have the consistency of pudding. Pudding can stay in the fridge for 5-7 days.
2. For the biscuits, pre-heat oven to 350 degrees F. In a large bowl, sift in 2 cups of almond flour. If you don’t have a sifter, make sure there are no large clumps of flour. Add the salt, pepper, onion and garlic powder, and mix well. In a small bowl whisk the eggs and add the melted butter, mix well. Pour the wet batter over the dry batter and use a spatula to mix well. Line a sheet tray with parchment paper or tin foil and fill a ¼ cup measuring cup about 80% full with dough. Use your hands to form the biscuit to 2.5 inches in diameter and place on the sheet tray. You want all the biscuits to be the same size, they will spread out a bit while baking. Crack a little black pepper over the top of the biscuits and bake for 15-16 minutes, or until golden brown. Remove and let cool completely. Recipe makes 8 biscuits.
3. To make the eggs that go on top of the sandwich, crack 5 eggs in a large bowl and whisk vigorously for 30 seconds until light and airy. Add ¼ teaspoon of kosher salt, a couple cracks of pepper, and whisk a few more times. Pre-heat a 8-9 inch non-stick pan over medium heat with 1 teaspoon of oil and add the egg mixture. Use a spatula to continuously stir the eggs, after 3-5 minutes, once the eggs start to set a little, transfer the pan to the oven and bake for 7-8 minutes, or until the middle of the eggs is set. Remove from oven and use a spatula to transfer the entire egg disk to a plate or cutting surface. Use a drinking glass or ring mold to cut out circles that roughly match the size of the biscuits, set aside.
4. Cut one of the chicken sausages out of the casing(about 3.5 ounces), and form it into a patty slightly wider than the biscuit. To make uniform patties, I like to cover a large mayo or peanut butter lid with plastic wrap and push the sausage down into the mold. Then pick up the plastic wrap and finish forming the patty. Pre-heat a pan(preferably cast iron) over medium-high heat for 2 minutes with 2 teaspoons of oil. Add the patties and cook for 3-4 minutes on the first side, or until a nice brown crust forms, flip and lower the heat to medium. Add an equal amount of cheese on top of each patty, place 2 ice cubes in the pan, and immediately put a lid on the pan or cover it with a sheet tray. The ice will help the cheese melt evenly. Cook another 3 minutes then remove the chicken patties from the pan.

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McDonald's Egg McMuffin (Keto Copycat Recipe)

WEBMar 27, 2024 · In one ramekin, mix softened coconut oil, almond butter, and one egg. Mix together with a fork. Stir in coconut flour, baking powder, …

Rating: 5/5(1)

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Sausage Egg and Cheese McMuffin Love Bakes Good …

WEBJan 21, 2024 · In the oven. To reheat Sausage, Egg, and Cheese McMuffins in the oven, follow these steps: Preheat the Oven: Preheat …

Rating: 5/5(2)

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Keto McMuffin LowCarb Sausage & Egg Muffin Recipe

WEBAug 20, 2023 · Instructions. Cut your Keto 90 Second Bread into 4 slices and toast. Place a small nonstick frying pan over high heat and add the …

1. Cut your Keto 90 Second Bread into 4 slices and toast.
2. Place a small nonstick frying pan over high heat and add the coconut oil. For perfectly shaped eggs, add greased egg rings before cracking the eggs into the pan.
3. Cook the egg to your desired doneness.
4. Add the cheese to half of the toasted bread, followed by the sausage patty, the fried egg and the other half of the toasted bread.

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