DirectionsStep1Preheat a saute pan over medium heat. Cook the chopped onion for 7 to 10 minutes, stirring occasionally. Allow some color and caramelization to develop in the pan. You'll deglaze with water and other ingredients i…Step2Once the onion is golden, add the minced garlic and cook for about 30 seconds, stirring constantly so the garlic doesn't burn. Deglaze the pan with 1/4 cup of water.Step3Add the remaining ingredients - tomato sauce, 1/2 cup water, apple cider vinegar, balsamic vinegar, maple syrup, molasses, smoked paprika, chili powder, cayenne, black pepper, salt, tamari, and liquid smok…Step4Remove from heat and let cool 15 minutes. Transfer to a blender, and blend until smooth. Pour into a jar, and allow to cool. Cover and refrigerate until ready to useIngredientsIngredients1 Large Onion (chopped)2 clovesGarlic (minced)1 cupTomato Sauce (Cooked, pureed tomatoes + salt; can usually be found in 8 oz. cans)¾ cupWater (divided)⅓ cupMaple Syrup2 tablespoonsApple Cider Vinegar1 tablespoonBalsamic Vinegar1 tablespoonMolasses1 teaspoonSmoked Paprika¼ teaspoonChili Powder2 teaspoonsSoy Sauce (or tamari, GF)1 teaspoonFine Sea Saltadd pinchBlack Pepper0.12 teaspoonCayenne Pepper (optional)4 dropsLiquid Smoke (optional)See moreNutritionalNutritional52 Calories13 gCarbohydrate505 mgSodium1 gProteinFrom myquietkitchen.comRecipeDirectionsIngredientsNutritionalExplore further20 Minute Healthy BBQ Sauce - iFoodReal.comifoodreal.comHomemade BBQ Sauce (no ketchup) - Budget Bytesbudgetbytes.comBest Ever Homemade BBQ Sauce - Chef in Trainingchef-in-training.comBarbecue Sauce (No Ketchup) Recipe - Food.comfood.comHealthy BBQ Sauce Recipe (No Ketchup!) - Cooking Made …cookingmadehealthy.comRecommended to you based on what's popular • Feedback
Homemade BBQ Sauce
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WebJun 15, 2021 · How to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, cook for 5 …
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WebJan 5, 2018 · Cook for 15-20 minutes, or until the mango cubes have softened. Blend: Using a hand immersion blender, or countertop blender, …
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WebJun 28, 2013 · Put 2 Tablespoons of olive oil in a large skillet at medium high heat, toss in the red onion, garlic cloves, and mango into large …
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WebAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my …
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WebDec 13, 2023 · INSTRUCTIONS. Add. Add all the ingredients to a medium-sized bowl. Whisk. Use a whisk to mix it all together until smooth. Store. Pour the sauce into a sealable jar to store.
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WebApr 22, 2024 · Instructions. Combine all ingredients in a saucepan. 16 oz sugar-free ketchup, 4 tbsp worcestershire sauce, 4 tbsp apple cider vinegar, 4 tsp smoked paprika, 2 tsp salt, 2 tsp onion powder, 1 tsp garlic …
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WebAug 27, 2018 · Instructions. Add 0.5 tablespoon Olive oil to a pan and put 1 Onion in and gently cook for 3-4 minutes until softened. Add 500 g Passata, 2 Garlic clove, 4 tablespoon Tomato puree, 2 tablespoon Honey, 1 pinch …
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WebJun 10, 2021 · Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until …
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WebFeb 10, 2017 · For the Low Sugar BBQ Sauce: Caramelize: In a large pot set to medium heat, melt butter and olive oil and add the onions. Stir occasionally until the onions start to caramelize and are sweet to the …
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WebIn a saucepan, combine the tomato sauce, apple cider vinegar, honey, Worcestershire sauce, Dijon mustard, paprika, garlic powder, onion powder, black pepper, and cayenne …
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WebAug 8, 2019 · Sweeten up all of your barbecue creations by adding this homemade, delicious Mango Barbecue Sauce! This sauce tastes amazing on pork, chicken, and seafood. You can even use on breakfast …
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WebMay 14, 2024 · Making this sugar-free BBQ sauce is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked …
WebApr 1, 2024 · Instructions. Add the tomato sauce, water, honey, apple cider vinegar, coconut aminos, liquid smoke, paprika, garlic powder, onion powder, chili powder, salt and …
WebInstructions. Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Add in the …
WebJun 5, 2023 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more …
WebAug 19, 2020 · Instructions. Combine tomato paste and water in a sauce pot on the stove over medium-high heat. (You want it at a gentle boil) Stir until well combined. Add remaining ingredients, then reduce to medium-low. …