Making Sprouted Wheat Pita Bread A Healthy And Delicious Recipe

Sprouted wheat bread Caroline's Cooking

WEBMar 2, 2020 · Leave it to bubble up. Meanwhile, combine the sprouted wheat flour, oat bran and salt in a large bowl. When the yeast mixture is foamy, add it to the flour along …

Rating: 4.7/5(12)
1. Dissolve the honey in the warm water then sprinkle the yeast over the top. Leave it to bubble up.
2. Meanwhile, combine the sprouted wheat flour, oat bran and salt in a large bowl.
3. When the yeast mixture is foamy, add it to the flour along with the oil. Mix well then leave to rest around 10 minutes (this lets the flours better absorb the liquid).
4. Tip the dough onto a lightly floured surface and knead around 5 minutes then put in an oiled bowl, cover with a cloth or cling wrap/film and leave in a warm place to double in size, around 1 hour.

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Soft, Fluffy and Healthy Homemade Whole Wheat Pita Bread

WEBMar 3, 2017 · Cover the bowl with a wet cloth and put it in a warm place for at least 1 hour. Preheat the oven to 450F and lightly oil the baking tray. Divide the dough into roughly 12 …

1. In a large mixing bowl combine all dry ingredients including sugar or honey (if you decide to use) and mix well.
2. Slowly add warm water and mix the flour using a wooden spatula. Mix until it forms a crumbly mixture with no dry flour anymore
3. Add 1 tbsp olive oil and using hand knead the dough. Add dry flour if necessary to avoid sticking the dough to the bowl. Continue kneading for about 6-7 min till it forms a homogeneous and soft dough
4. Cover the bowl with a wet cloth and put it in a warm place for at least 1 hour

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