WEBJul 21, 2023 · In a large bowl, whisk the eggs with the heavy cream, salt, pepper, garlic powder, and red pepper flakes. Use a rubber spatula to …
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WEBOct 24, 2023 · Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until vegetables are tender. In a large bowl, whisk eggs until foamy. Stir in cottage cheese and seasonings.
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WEBApr 13, 2021 · As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese …
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WEBAug 24, 2021 · How to Make Keto Breakfast Casserole. Let’s start making our sausage egg and cheese casserole without bread! Step 1: Preheat the oven to 350 degrees. Step 2: In a medium bowl whisk the eggs, heavy cream, salt, and pepper together. Step 3: Add the ground sausage, onions, and garlic to a cast iron pan or frying pan.
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WEBSep 30, 2020 · Next, drain the excess grease. Step 2: Add the sausage and veggie mixture to the casserole dish. Step 3: In a bowl, combine all other ingredients reserving 1/4 cup of the cheese to sprinkle on top. Step 4: Pour the egg mixture on top of the sausage and veggies, then use a spoon to stir a little in the casserole dish to combine all of the
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WEBApr 9, 2024 · Combine the eggs, sour cream, heavy whipping cream, and salt and pepper in a bowl. Beat with a whisk until combined. Pour over the top of the meat mixture. Bake the breakfast casserole for 35-40+ minutes or until the edges of the casserole are set and the interior is barely jiggly. Cut into squares.
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WEBFeb 9, 2022 · In a large bowl, whisk together seasonings, eggs, and heavy cream. Pour evenly over the cheese. Cover tightly with plastic wrap or …
WEBJun 29, 2023 · Instructions. Preheat Oven and Prep Baking Dish: Preheat oven to 400 degrees F and coat a 9×13-inch baking dish with nonstick cooking spray. Cook Sausage: To a large pan over medium-high heat, add sausage and break apart with a wooden spoon. Cook sausage until browned, about 5 minutes.
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WEBJan 17, 2019 · Instructions. Preheat oven to 375°F (190°C). In a skillet over medium heat, add a drizzle of oil and sauté onion and garlic. Once transparent, add sausage and cook until browned, 7-10 minutes. Add to a 13×9-inch casserole or baking dish and set aside. In a large bowl, whisk together eggs, milk of choice, and seasonings.
WEBPreheat oven to 375° Fahrenheit. Lightly grease baking dish, then layer spinach leaves, white parts of scallions, and chopped parsley in bottom of baking dish. Set dish aside. In large skillet over medium heat, cook …
WEBMar 20, 2023 · In a mixer bowl, hand whisks the whole eggs, Italian seasoning, shredded cheese, salt, and pepper together. Add the egg mixture into the cooked sausage and give it a good mix. Pour the …
WEBNov 23, 2022 · Preheat skillet on medium-high heat, add half of the oil and breakfast sausage. Cook until golden brown or for about 5 minutes, stirring often. Transfer to previously prepared baking dish. Return skillet to the stove and add remaining oil. Add onion, both bell peppers, 1/4 teaspoon salt and 1/2 teaspoon black pepper.
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WEBNov 25, 2020 · Assemble your meats, eggs, and other ingredients in the baking pan. Once the dish is ready for the oven, cover it with a plastic wrap, put a foil cover over the plastic, then place your sealed baking pan in the freezer. When you are ready, transfer the baking pan to the fridge and let it thaw overnight.
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WEBFeb 9, 2018 · Preheat oven to 375 and grease a 9 X 13 casserole dish. Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together. Add coconut flour …
WEBNov 15, 2020 · Spray a 10 x 7" casserole dish with non-stick spray or similar. Cook the ground sausage until it is browned all over, then drain any excess liquid and set aside. Beat the eggs in a large bowl, then add one …
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WEBMay 26, 2019 · Cook the meats. Preheat the oven to 390ºf / 200ºc and line a baking tray with foil. Place the sausages and bacon on the tray and cook for around 20 minutes until done. Remove from the oven and let cool. KEEP THE OVEN ON! When cool enough, slice the sausage in to bite sized pieces and break up the bacon.
WEBSep 26, 2019 · Stir cooked sausage and bacon back into pan with veggies and mix to integrate. Transfer mixture to 9×13-inch casserole dish. In a large bowl or measuring cup, whisk together eggs, milk, salt, and …