Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken. Sprinkle 4.5 ounces of mozzarella on top. Repeat steps using the remaining cauliflower and chicken to make a layer, …
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Meanwhile, make the fettuccine Alfredo: Bring a large pot of generously salted water to a boil. Cook the fettuccine until al dente according to the package directions. Drain thoroughly. In a large skillet, melt the butter over low heat. Add the garlic and sauté until aromatic and softened, about 2 minutes.
Traditionally Alfredo sauce, and many other cream based white sauces are low in net carbs because they have a high dairy content and few added sugars. Alfredo sauce is low carb because it is really just butter, cream, a few spices and parmesan cheese. If you make your own alfredo sauce it is easy to keep this sauce keto friendly.
Pour the alfredo sauce over the chicken and asparagus and stir until thoroughly mixed. Sprinkle the parmesan cheese and parsley over the top. Serve in the skillet. You can add however much alfredo sauce your family enjoys. The recipe requires 15 oz. of sauce.
You can absolutely use other cuts of chicken if you prefer, and you could also use rotisserie chicken for an even faster dinner. We encourage you to find organic free range chicken. You’ll love the improved flavor and its much better for your family and the chickens. For most of us, easy chicken alfredo means using a bottled sauce from the store.