The macadamia nut itself is nearly 80% oil, making it an extremely high-caloric, flavorful nut. There’s usually only one nut per shell, although occasionally two may form. These delicious nuts are high in dietary fiber, monounsaturated fats, and are considered a low glycemic index food.
Peanut contains 240µg of Folate, while Macadamia contains 11µg. Peanut is lower in Saturated Fat. Peanuts, all types, raw and Nuts, macadamia nuts, raw types were used in this article. Mineral comparison score is based on the number of minerals by which one or the other food is richer.
Most nuts fit well into a keto diet, and macadamia nuts are some of the best nuts for those on a ketogenic diet, since they are low in carbs and high inhealthy monounsaturated fat. Around 1 ounce (28g) or 10-12 macadamia nut kernels (unsalted, dry roasted) provides: [ 1] Almost 78% of the fat in macadamia nuts is monounsaturated.
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