Member Recipes for Low Carb Low Sugar Bran Muffin. Good 3.9/5 (17 ratings) BLUEBERRY OAT BRAN MUFFINS. MUFFINS CALORIES: 78.9 FAT: 3.6g PROTEIN: 3g CARBS: …
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1⁄2 cup applesauce directions Preheat oven to 400 degrees f. In a large bowl mix together flour, baking soda and cinnamon. Set aside. In another bowl mix together bran …
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Directions 1 Preheat the over to 350 Degrees Fahrenheit. 2 In a large bowl, mix all the dry ingredients together. After they are well mixed, take a slightly smaller bowl and mix all the wet ingredients together in it. Now pour …
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Keto pancake muffins It's two usually high-carb breakfast foods reimagined into one, keto-approved bite. The ingredients list is blessedly short too: coconut flour, butter, …
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These muffins are enormous. Our mission: Bring the bran muffin back into balanced territory with 100% whole grains and no refined sugar—but still keep it moist and packed with flavor. Classic: 440 calories per muffin. 13.4 grams …
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Low Cal, Low Carb, Flax-Bran Muffins. Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure. CALORIES: 56.7 FAT: 3.2 …
She made them into mini muffins using 1 T of mix per muffin. Add the following to 1 batch Pumpkin Puree (15 oz--adds 1 carb to each muffin) Applesauce (1.5 cups--adds …
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2 tablespoons baking soda 2 teaspoons salt 4 teaspoons cinnamon 1 quart buttermilk 1 1⁄2 cups applesauce 4 eggs, beaten 4 teaspoons vanilla directions Mix all dry …
Preheat the oven to 375 F. Grease 12 muffin cups or line with paper liners. Pour the buttermilk into a medium bowl. Add the bran and stir to mix. Let stand 5 minutes. In large bowl, whisk together the flour, baking powder, baking soda …
One small oat bran muffin supplies 3 grams of fiber, and one medium-sized oat bran muffin delivers 5.2 grams of fiber. A large oat bran muffin contains 6.4 grams of fiber, which is about one-third of the minimum 20 grams of fiber you should have each day, according to the Harvard School of Public Health.
They are not made with wheat and do not have any gluten. They are sweetened with minimal raw agave and blackstrap molasses, which provides a punch of iron and calcium, as well as other minerals. The abundant spices, such as cinnamon and ginger, are also good for your body.
Starbucks’ Apple Bran Muffin contains 34 grams of sugar — equivalent to 17 sugar packets! Many bran muffins, like this coffee shop treat, also boast dried fruits such as cranberries, cherries, and raisins.
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