Low Sodium Tomato Sauce Recipe

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WebAug 8, 2022 · Cook, stirring frequently, until fragrant, about 30 seconds. Add garlic powder, no salt seasoning, Italian seasoning, paprika, 1 teaspoon sugar, and Aleppo pepper. Stir constantly to prevent seasonings from burning. Stir in tomatoes, red wine and vinegar. Bring sauce to a boil then reduce heat to simmer.

Reviews: 3
Category: Recipes
Servings: 12
Total Time: 1 hr 15 mins

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WebMay 18, 2022 · Add the onion, and garlic and stir to combine. Season with a little salt and pepper. Saute over medium high heat for about 5 minutes, …

Rating: 5/5(4)
Total Time: 30 mins
Category: Main Course, Sauce
Calories: 57 per serving
1. Drizzle olive oil into a medium-sized pot. Add the onion, and garlic and stir to combine. Season with salt and pepper. Saute over medium heat for about 5 minutes, or until the onion is soft and translucent.
2. Cut the tomatoes into quarters and scoop out the seeds with a spoon. Dice tomatoes into 1 inch cubes. Stir in the diced tomatoes and increase heat to medium-high until it starts to boil. When the mixture boils, reduce the heat to medium and simmer for about 15 minutes, uncovered, until most of the water evaporates. Monitor closely, reducing heat if necessary and stirring often.
3. Add sun-dried tomatoes into a blender or food processor along with a ladle or so of the tomato sauce. Process until mostly smooth. Stir this mixture back into the tomato sauce in the pot.
4. Stir in the minced basil, oregano, salt, and pepper, and red pepper flakes. Continue cooking until mixture has reached desired thickness and then remove from heat.

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WebApr 29, 2021 · Instructions. Heat the oil in a large skillet over medium heat, and add the minced garlic. Saute about a minute, until very fragrant, and …

1. Heat the oil in a large skillet over medium heat, and add the minced garlic.
2. Saute about a minute, until very fragrant, and add the tomatoes, basil, oregano, and salt.
3. Bring to a simmer, reduce the heat to low, cover, and continue simmering for 15 minutes.
4. Turn off the heat, uncover, and allow the sauce to cool a bit to avoid burns.

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WebNov 6, 2023 · Finally, if you want to eliminate the detective work, make this homemade low sodium spaghetti sauce recipe, that fits a low sodium diet plan.! This low salt spaghetti sauce only has 1% sodium intake based on a 2000 mg sodium diet. That means that this no salt spaghetti sauce recipe has 95% less sodium than regular store-bought marinara …

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WebAug 9, 2023 · 1 lb of fresh plum tomatoes.. 3 – 4 cloves of fresh garlic cloves, sliced (garlic powder works too, but isn’t as fresh). ½ of a large fresh onion, diced. 3 tablespoons of extra virgin olive oil. 4 – 5 leaves of fresh …

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WebSep 21, 2015 · Step 1: Spray a non-stick pan with cooking spray. Set to medium-low heat. Cook the onions until they're translucent. Step 2: Add the tomato sauce and tomato paste; then water. Stir in all the spices, and …

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WebMay 29, 2015 · The Recipe For Low Sodium Spaghetti Sauce. Make Low Sodium Spaghetti Sauce. Christopher Lower. The perfect low sodium marinara or red sauce is here. Print Recipe Pin Recipe. 118.8 kcal …

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WebApr 8, 2022 · How To Make No Salt Added Spaghetti Sauce Recipe. 1. Finely chop the garlic, and julienne the basil. Set aside. 2. In a large saucepan, add the olive oil and begin by sautéing the garlic over …

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WebJan 13, 2023 · Add garlic, stir well and cook for 1-2 additional minutes. Add the crushed tomatoes, tomato paste and dried herbs and still well to combine. Allow to come to a strong simmer and simmer for 5 minutes, …

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WebOct 10, 2015 · A 5-6 quart size is ideal. You’ll need a lid too. Over medium/high heat, brown the ground beef. When it’s about halfway browned, add the onion garlic and continue to stir until the meat is …

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WebJan 16, 2021 · Spaghetti sauce simmering in pot. Then, add the tomato sauce, tomato paste, seasonings, and sugar and bring the mixture to a light boil for a minute. Be careful of bubbling splatters! Add water, cover pot …

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WebJul 29, 2020 · Robust, flavorful low sodium pasta sauce with only 15% the sodium of jarred pasta sauce! Prep Time 15 mins. Cook Time 45 mins. Total Time 1 hr. Course: Condiment, Main Course. Cuisine: Italian. …

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WebSep 26, 2022 · In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. Stir in parsley and sugar. Discard bay leaves before serving.

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WebMar 18, 2024 · Low-Sodium Pesto – The Dairy Free Menu. This 5 minute low sodium sauce recipe is made with delicious and flavorful ingredients such as basil, garlic, lemon juice, olive oil and nutritional yeast. One serving of this pesto is about 196 grams of sodium, which is about 8% of your RDI.

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WebAug 29, 2023 · The Food and Drug Administration (FDA) defines a low sodium food as anything with 140mg or less of sodium per serving. There is not a standard portion size for sauces. Most sauces have a 2 tablespoon serving size. However, some are larger. A portion of pasta sauce is typically a 1/2 cup.

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WebDec 7, 2023 · 4. The Silver Palate Low Sodium Tomato Pasta Sauce. The Silver Palate Low Sodium Tomato Basil sauce made with San Marzano tomatoes is a delicious and flavorful sauce. The tomato flavors really shine with this one, and it’s not as sweet as some pasta sauces (which is a bonus in my book). As for the sodium content, this Silver …

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WebMix in crushed tomatoes, tomato sauce, tomato paste, garlic, oregano, and basil, and season with salt and pepper. Reduce the heat to medium-low and let it simmer for roughly 30 minutes, or until the sauce thickens and the veggies are tender. Pour the spaghetti sauce over your chosen pasta and enjoy.

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