DirectionsStep1Heat oil in a large nonstick skillet set over medium heat. Add the rice and onion and toast for 3 to 4 minutes, stirring frequently, until the rice is golden and the onion is tender.Step2Add in the broth, tomato sauce, and spices and bring the mixture to a low boil. Reduce the heat to low, cover, and simmer for 12 to 15 minutes, or until the rice absorbs the liquid and is fluffy. Do not remove the lid o…Step3Remove the skillet from the heat, remove the lid and taste, adjusting the seasonings as desired. Stir in the beans and cover. Allow to sit for an additional 5 minutes, until warmed throughIngredientsIngredients1 tablespoonAvocado Oil1 cupWhite Rice (uncooked, rinsed well)1 cupOnion (chopped)1 ½ cupsWater (or low sodium chicken or vegetable broth)½ cupTomato Sauce (unsalted)1 ½ teaspoonsPaprika1 teaspoonCumin1 teaspoonDried Oregano½ teaspoonGarlic Powder¼ teaspoonCayenne Pepper15 ouncesCanned Pinto Beans (rinsed and drained)See moreNutritionalNutritional191 Calories2 gTotal Fat0.3 mgCholesterol36 gCarbohydrate86 mgSodium7 gProteinFrom wholesomemadeeasy.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Sodium Beans Recipes Yummlyyummly.com10 Best Low Sodium Mexican Food Recipes Yummlyyummly.comGreat Tasting Low Sodium Mexican Rice Recipe - Food.comfood.comLow-Sodium Main Dish Recipesallrecipes.comLow Sodium Spanish Rice - The Low Sodium Foodielosofoodie.comHealthy Red Beans and Rice - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Low Sodium Spanish Rice and Beans
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