Low Sodium Soup Recipes Allrecipes

Listing Results Low Sodium Soup Recipes Allrecipes

WebJan 12, 2024 · Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. …

Rating: 4.6/5(201)
Total Time: 3 hrs 30 mins
Category: Soup
Calories: 208 per serving
1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

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WebMar 2, 2022 · Leah Goggins. Published on March 2, 2022. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. These cozy, comforting soups include ingredients like …

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WebOct 5, 2023 · Embrace the changing seasons by cozying up to the ultimate comfort meal: a warm, healthy bowl of soup. Each recipe meets our heart-healthy nutrition parameters, …

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WebJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …

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WebAug 7, 2023 · Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it. A few hours later, everything will be beautifully soft and blended. Garnish with fresh cilantro and a squeeze of zesty lime …

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Web4 cups fat-free, low-sodium chicken broth; 1 1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into bite-size pieces. 3 cups water; 3 tablespoons fresh Italian (flat-leaf) parsley, minced. 1/2 …

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WebBroiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and …

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Web4 cups fat-free, low-sodium vegetable broth; 2 Tbsp. cornstarch; 1 1/2 Tbsp. water; 1/2 cup thinly sliced green cabbage or bok choy; 1/2 cup shiitake, cloud ear, or other exotic …

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WebMar 9, 2023 · In a large pot (or large Dutch oven), heat the olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until vegetables begin to soften. …

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WebZuppa Toscana. 45 mins. Cauliflower Soup. 20 mins. Slow-Cooker Mulligatawny Soup Is a Cold-Weather Classic. 5 hrs 30 mins. Creamy Tomato Soup with Tortellini Has All the …

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WebDec 14, 2021 · Make low sodium tomato soup. Start by sautéing aromatics by heating a non-reactive pot over medium heat. When the pot is hot, melt 4 Tbsp no salt added butter and then add and sauté onions until softened …

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WebIn a dutch oven, melt butter and then add onions. Cook over medium heat until the onions are translucent. About 3-5 minutes. Add potatoes and stir well to mix onion, butter, and potatoes. Place lid on the dutch oven and …

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WebDec 12, 2019 · Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. Bring the mix to a low boil for about 5 minutes. Then, reduce …

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WebCook the onion, celery, and garlic for 4 to 5 minutes, or until the onion and celery are soft. Stir in the broth, beans, tomatoes with liquid, oregano, thyme, and red pepper flakes. …

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WebJan 6, 2020 · Set the Instant Pot to sealing, pressure cook for 10 minutes on high pressure. It will take about 10 minutes for the pot to come to pressure before it starts to count down. Manually release pressure when timer …

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WebFeb 21, 2024 · Finding canned or pre-made soup that both meets the criteria for a low-sodium soup and that tastes good is like finding a needle in a haystack. 4 g fat (0.5 g …

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