Low Sodium Pot Roast Crock Pot Recipes

SlowCooked Pot Roast American Heart Association Recipes

WEBMay 29, 2018 · Preheat the oven to 325˚F. In a large, heavy ovenproof pot, heat the oil over medium heat, swirling to coat the bottom. Cook the beef for 2 to 3 minutes on each side. …

Rating: 3.1/5(56)

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Healthy Crockpot Pot Roast {GF, Low Cal} Skinny …

WEBJan 20, 2020 · Cover and cook on low 6-8 hours. Remove the pot roast and veggies from the slow cooker once finished and set aside on a …

Rating: 5/5(12)
1. Mix the onion powder, garlic powder, thyme, parsley, salt and pepper together in a bowl. Rub the seasoning mix into the pot roast really well, covering the entire thing.
2. Add the broth to the slow cooker then place the pot roast in it. Add the Worcestershire sauce then place the onion, carrots and potatoes around and over the top. Cover and cook on low 8-10 hours.
3. Remove the pot roast and veggies from the slow cooker once finished and set aside on a plate.
4. If making the gravy, use the leftover liquid in the slow cooker by adding the arrowroot powder (or cornstarch). Whisk continuously until the flour disolves and the water thickens. This should take less than 5 minutes. You can also pour the liquid in a saucepan and heat to thicken.
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5. Cut any excess fat off of roast. Then slice the roast into 2” or 3” chunks.
6. Set Instant Pot to Sauté high add and heat oil. When oil is shimmering, add beef and sear on all sides for a deep browning.
7. Remove beef and add onion and saute till tender and translucent. Add beef broth and deglaze the bottom of the pot. Add the garlic, horseradish and red wine. Coat the roast chunks with the meat seasoning mix. Place the roast chunks into the Instant Pot
8. Cover Instant Pot and secure the lid. Set the manual/pressure cook button to 50 minutes if making potatoes and carrots with the roast. At the end of 50 minutes do a pressure quick release and add in a steamer basket full of cubed potatoes and carrots directly on top of the roast.

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