Low Sodium Meatballs Recipe

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WebFeb 25, 2024 · Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray. In a large mixing bowl, combine the …

Cuisine: Italian
Total Time: 35 mins
Category: Appetizer, Main Course
Calories: 181 per serving

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WebSep 16, 2020 · 500+ mg. Sodium per serving for this recipe. 74 mg. Calories per serving. 174. Typical serving is 3 meatballs. Low Sodium

Rating: 4.3/5(14)
Total Time: 55 mins
Category: Main Course
Calories: 174 per serving
1. Premix spices together in a small bowl.
2. In a large bowl, whisk eggs quickly together and add meat, sprinkle mixed spices over and mix all of the ingredients together by hand.
3. Roll into 1 1/2" balls (ping pong ball size) and place them closely together on large baking sheet covered in foil and (optional) cooling rack. Cooling rack allows the fat to drip down.
4. Bake at 350 degrees for 35 minutes until the meatballs are cooked through depending on size.

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WebMay 20, 2017 · 3. In a large bowl combine beef, egg, onion mixture, breadcrumbs, pepper, nutmeg, garlic powder and allspice. Mix well and …

Rating: 3.3/5
Estimated Reading Time: 3 mins

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WebAug 8, 2019 · Add no salt added beef broth, garlic, bouillon and milk. Bring to a low boil and stir for 2 minutes or until thickened. Return meatballs

Rating: 4.8/5(6)
Total Time: 45 mins
Category: Main Course
Calories: 282 per serving
1. In a large mixing bowl, beat the egg and milk together, then whisk in cornstarch, onion, yellow mustard, pepper, nutmeg, allspice and ginger. Add beef and mix well by hand.
2. Form and roll into golf ball size meatballs. Mixture will be soft due to less binder. Don’t worry if balls flatten somewhat.
3. Pre- heat a large iron skillet over medium high heat, coat the pan with olive oil spray and brown the meatballs. Don’t overcrowd and only do half at a time, for about 10 minutes or until all sides are nicely browned. Remove meatballs to paper towels to drain. Carefully drain off any excessive grease from the skillet retaining the flavor bits.
4. For gravy, add butter to remaining drippings. Then stir and work in flour. Add no salt added beef broth, garlic, bouillon and milk. Bring to a low boil and stir for 2 minutes or until thickened. Return meatballs to skillet; heat through on low.

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WebMay 26, 2017 · Ingredients. 1 lb 90% lean ground beef; 1 cup homemade no sodium bread crumbs or use Panko (make fine in blender) 1 large egg; 2 tbsp dried parsley; 1 tbsp grated 100% Parmesan cheese

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WebMay 17, 2023 · Preheat oven to 425F. Line a baking sheet with foil. Place sausage in a large bowl. Add breadcrumbs, parmesan and egg. Mix well. Once ingredients are evenly mixed, roll about 1 tablespoon of meatball …

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WebFeb 21, 2024 · Let cool. In a food processor, place mushrooms and process until finely chopped. Add onion, fresh parsley, basil, garlic, salt, black pepper, and red pepper flakes. Process a few times to combine. Transfer …

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WebServe these low-sodium meatballs with a tomato-based sauce. Print Italian Meatballs Serves: 8 Ingredients 1 egg, lightly beaten ⅓ cup skim milk 1 cup instant oatmeal ¼ cup …

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WebSep 26, 2021 · 1) In a small bowl, tear the bread into small pieces and soak in milk for 5 minutes. I use 2% milk but any kind will do. 2) In a small skillet or pan, heat up enough oil to coat the pan and cook the shallot, garlic, …

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WebMay 25, 2017 · Ingredients. 3 pounds ground beef; 3 eggs, beaten; 1/4 c. Italian Style breadcrumbs; 1 c. Panko breadcrumbs; 1/4 c. diced onion; 2 T dried basil; 2 T. dried …

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WebPreheat oven to 200°F. Heat a tablespoon of oil over medium heat in a large skillet. Cook the meatballs in the skillet for about 5-7 minutes per side until well-browned and cooked through (about 20 min total). Avoid …

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WebIngredients. 1 lb ground turkey. 2 tablespoons DASH "Onion and Herb" seasoning. 1 teaspoon freshly ground black pepper. 2 teaspoons garlic powder. 4 garlic cloves, …

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WebAug 11, 2023 · In a medium bowl, stir together panko bread crumbs and water. Let sit 10 minutes.

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WebThen place them in a sauce pan with 2-3 cups of your choice of sauce and heat until the meatballs are hot throughout, occasionally stirring very gently. To use the frozen …

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WebInstructions. Preheat the oven to 350°F. Prepare a baking sheet by spraying it with cooking spray. Combine all the ingredients in a mixing bowl, using your hands to thoroughly …

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WebThese easy, homemade Low Sodium Meatballs are made with lean ground turkey breast, onion, spices, bread crumbs, egg, and Parmesan cheese. They are great for managining …

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