Low Sodium Lentil Soup Recipe

Listing Results Low Sodium Lentil Soup Recipe

WebFeb 4, 2021 · Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at …

Rating: 5/5(1)
Category: Soup
Calories: 198 per serving
1. Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat.
2. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender.
3. Turn off the heat, and add spinach. Stir until the spinach is wilted.
4. Salt and pepper to taste. Serve hot with crusty bread.

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WebAdd RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Fat Low Sodium Lentil Soup Recipes on Yummly Lentil Soup, Argentinian Smoky Lentil Stew, Hearty Lentil Soup.

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WebApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 …

1. Rinse the lentils in cold water. Drain.
2. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients.
3. Bring to boil. Cover, and simmer on low heat for about 20 minutes, or until lentils are tender.
4. Taste and season with salt and black pepper to taste.

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WebJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about …

1. In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.
2. Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.
3. Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.
4. Stir in chopped parsley (optional) and serve warm.

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WebJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and satisfied without the need to …

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WebDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …

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WebDec 14, 2021 · Instructions. In a large pot or Dutch oven, heat the oil over medium heat on the stovetop. Add the onion, carrots, celery, and garlic, and sauté for a few minutes, stirring occasionally. Add the ground turkey, …

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WebMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …

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WebDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …

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WebDec 4, 2013 · Combine lentils, chicken, water, and bouillon in a large pot, and bring it to a boil. Cover the pot, turn down the heat to medium-low, and simmer for 20 minutes. While the soup simmers, mince the onions, …

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WebLemony Lentil & Cauliflower Cup Soup. 30 mins. Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy. Red Lentil Soup with Saffron. 40 mins. Slow-Cooker Lentil, …

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WebNov 26, 2010 · Step 1: Place the turkey carcass in a large stockpot and cover with water, breaking up the carcass if necessary. Bring the water to a boil, then reduce the heat and simmer, covered, for about 2 hours. Step …

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WebJan 27, 2023 · Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.) …

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WebInstructions. Add 3 tbsp of olive oil to a heavy-bottomed pot and turn to medium heat. When oil is hot, add onions, carrots, and celery and cook for 10-15 minutes or until translucent. …

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WebMay 22, 2022 · Gather the ingredients. The Spruce. In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. The Spruce. Add the …

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WebSlow cooker or Instant Pot methods only take a few adjustments, as noted below. Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, and curry, and saute for 1 minute more. Add the …

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