Low Sodium Lemon Chicken Recipe

Healthy Lemon Chicken Recipe iFoodReal.com

WEBMar 20, 2022 · Dredge each cutlet in flour, then pan sear for about 4-5 minutes per side. You can pack them tightly and add a bit more oil as …

1. Slice each chicken breast in half lengthwise. Thicker parts can be sliced one more time. This step eliminates the need to pound the meat. Sprinkle chicken on both sides with salt and pepper and transfer to a plate.
2. In a shallow plate add flour. Prep other ingredients. Everything has to be ready before you start cooking. Preheat large ceramic non-stick skillet on medium heat and swirl 2 tsp oil to coat.
3. Dredge chicken in flour on both sides and add to the skillet as many as you can fit.
4. Cook chicken for 4-5 minutes on each side and transfer onto a plate. Repeat with remaining chicken, adding more oil as necessary and reducing heat as skillet gets hotter.

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Oven Baked Lemon Chicken Creme de la Crumb

WEBMar 21, 2024 · Preheat oven to 400 degrees and grease a baking sheet or large casserole dish. Melt butter in a large skillet over medium-high …

1. Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.
2. Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to prepared baking sheet.
3. In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper.
4. Pour sauce over chicken. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes spoon the sauce from the pan over the chicken.

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Chicken Francese Lightened Up Skinnytaste

WEBApr 11, 2013 · Place the flour in a bowl, and the beaten egg whites in another bowl. Heat a very large non stick pan over medium heat. When …

1. Season the chicken with salt and pepper.
2. Place the flour in a bowl, and the beaten egg whites in another bowl.
3. Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
4. Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.

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