DirectionsStep1Premix spices together in a small bowl.Step2In a large bowl, whisk eggs quickly together and add meat, sprinkle mixed spices over and mix all of the ingredients together by hand.Step3Roll into 1 1/2" balls (ping pong ball size) and place them closely together on large baking sheet covered in foil and (optional) cooling rack. Cooling rack allows the fat to drip down.Step4Bake at 350 degrees for 35 minutes until the meatballs are cooked through depending on size.Step5The meatballs are ready to serve immediately with your favorite pasta and sauce or other recipe.Step6If freezing the meatballs, allow them to cool completely before storing in Ziploc freezer bagIngredientsIngredients2 poundsLean Ground Beef4 Large Eggs¾ cupMatzo Meal1 tablespoonDried Parsley½ teaspoonDried Basil¼ teaspoonBlack Pepper (ground)1 teaspoonSage1 teaspoonGround Fennel (be sure to grind if seed form)1 teaspoonSmoked PaprikaSee moreNutritionalNutritional174 Calories6 gTotal Fat130 mgCholesterol1.9 gCarbohydrate74 mgSodium25 gProteinFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Sodium Meatballs Recipes Yummlyyummly.comLow Sodium, No Salt, Unsalted, Papa's Italian Meatballstheunsaltedheart.comLow-sodium recipes - Mayo Clinicmayoclinic.orgLow Sodium Meatballs Recipe SparkRecipesrecipes.sparkpeople.comItalian Meatballs Northwest Kidney Centersnwkidney.org46 Low-Sodium Recipes That Are Kind to Your Heart - …tasteofhome.comRecommended to you based on what's popular • Feedback
Low Sodium Italian Meatballs
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WebServe these low-sodium meatballs with a tomato-based sauce. Print Italian Meatballs Serves: 8 Ingredients 1 egg, lightly beaten ⅓ cup skim milk 1 cup instant oatmeal ¼ cup onion, finely chopped ⅓ cup Parmesan cheese 2 Tbsp dried parsley 1 clove minced garlic OR ½ tsp garlic powder 1 tsp no-salt Italian Seasoning ½ tsp …
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WebFeb 25, 2024 · Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray. In a large mixing bowl, combine the lean ground beef, low-sodium breadcrumbs, chopped onion, minced garlic, egg, chopped fresh parsley, dried oregano, dried basil, and black pepper.
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WebMay 17, 2023 · Preheat oven to 425F. Line a baking sheet with foil. Place sausage in a large bowl. Add breadcrumbs, parmesan and egg. Mix well. Once ingredients are evenly mixed, roll about 1 tablespoon of meatball mix into a ball. You can use a small cookie or ice cream scoop for evenly-shaped meatballs.
WebSep 26, 2021 · 1) In a small bowl, tear the bread into small pieces and soak in milk for 5 minutes. I use 2% milk but any kind will do. 2) In a small skillet or pan, heat up enough oil to coat the pan and cook the shallot, garlic, …
WebFeb 23, 2022 · Preheat the oven at 200°C (400°F). Line a large baking sheet with parchment paper and set it aside. Alternatively, spray a bit of oil on a non-stick pan. Place the ground pork in a large bowl and add all the …
WebMar 1, 2022 · Turn the meatballs about 3 times and cook them 1 to 2 minutes per side. Remove from heat and set aside on a plate. Repeat this process until all meatballs are cooked. On the same pot or skillet, add …
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WebPre-heat oven to 425 degrees f. Line a baking tray with aluminum foil . In a small bowl, add almond milk and bread crumbs and allow to soak for 20 minutes. Place olive oil & red pepper flakes in a skillet. Heat skillet to …
WebPreheat oven to 375 degrees. Cover a baking sheet with aluminum foil or parchment paper. Combine all ingredients in a large bowl and mix together. Roll into 1″ balls and place on a baking sheet. Bake for 10 to 15 minutes, …
WebHow to Make Low Calorie Meatball Casserole: Preheat the oven to 375 degrees. Pour ¾ of the marinara sauce on the bottom of a 9×13 inch casserole dish. Add the turkey, egg, parmesan cheese, breadcrumbs, …
WebDec 16, 2020 · Mix the ground beef and italian sausage by hand in a bowl. Then add seasoning, breadcrumbs and egg. Set aside. Boil noodles, drain & cool. Then set aside. Chop all the tomatoes, onion, bell pepper and garlic and saute in large pot on medium heat for 10 minutes until veggies are translucent. Pre-heat oven to 375 degrees.
WebLow Sodium Italian Meatballs With Lean Ground Beef, Large Eggs, Matzo Meal, Dried Parsley, Dried Basil, Black Pepper, Sage, Ground Fennel, Paprika
WebSep 18, 2023 · Preheat oven to 400°F. Line a large rimmed baking sheet with foil and coat with cooking spray. Place ground beef, breadcrumbs, 1/4 cup shallots, Parmesan, egg, broth, Italian seasoning, salt and pepper in a large bowl. Mix well with a fork or your hands until well combined, but do not overmix. Shape the mixture into 32 (1-inch) meatballs …
WebThis easy and adaptable baked meatball recipe is a perfect make-ahead staple. Per serving (Yield: 6 servings, 5 meatballs each): Sodium: 87.1 mg, Calories: 187.3, Total Fat: 6.7 g, Saturated Fat: 2.9 g, Cholesterol: 99.5 mg All of your low sodium recipes are exactly what I was looking for. I appreciate your blog and just wanted to say
Web1) Combine tomato sauce, onion, and butter in a small saucepan and simmer, covered, for 45 minutes, stirring occasionally. 2) Meanwhile, make low sodium meatballs. 3) About 10 minutes before the sauce is done, cook pasta according to directions. Toss hot pasta with sauce and meatballs, and sprinkle with fresh basil, black pepper, a splash of
WebFeb 21, 2024 · Let cool. In a food processor, place mushrooms and process until finely chopped. Add onion, fresh parsley, basil, garlic, salt, black pepper, and red pepper flakes. Process a few times to combine. Transfer …