Low Sodium Hummus Recipes

Low Sodium Hummus Homemade Tasty, Healthy Heart …

WebMost store bought hummus averages around 130 mg of sodium per two tablespoons. Your sodium budget could quickly spiral …

Rating: 4.8/5(8)
Total Time: 40 minsCategory: AppetizerCalories: 74 per serving1. Place the drained and rinsed chickpeas in a medium saucepan and cover the chickpeas with several inches of water, then bring the mixture to a boil over high heat. Reducing heat a bit if needed to a low boil to prevent boil over, for about 20 minutes. Until the chickpeas look bloated maybe bursting and they’re quite mushy. Using a strainer, drain the chickpeas and run cool water over them till cooled. Let drain.
2. Meanwhile, in a food processor, combine the lemon juice and garlic. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally while the beans are cooking.
3. Add the tahini and 2 tablespoons ice water to the food processor and blend until the mixture is smooth and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary. And more water in the next step if needed for creaminess.
4. Add the cumin, Mrs. Dash Table Blend and drained chickpeas to the food processor. While blending, slowly drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides as necessary, for about 2 minutes. Don’t worry it’s hard to over blend. Add more ice water by the tablespoon if necessary to achieve a really creamy texture.

Preview

See Also: Basic hummus recipe without tahiniShow details

Super Easy Low Sodium Hummus The Low Sodium Foodie

WebEasy Low Sodium Hummus Prep Time: 5 minutes Total Time: 5 minutes This hummus is creamy, smooth, and fresh with no added salt. It will take its rightful …

Servings: 1Total Time: 5 minsCategory: Side DishCalories: 35 per serving

Preview

See Also: Hummus recipe without tahiniShow details

Low Sodium Hummus Hacking Salt

WebLow Sodium Hummus Christopher Lower 5from 1 vote Print RecipePin Recipe Prep Time 10mins Cook Time 5mins Total Time …

Rating: 5/5(1)
Total Time: 15 minsCategory: AppetizerCalories: 80 per serving1. Put everything (except the chickpea water yet) in a food processor
2. Add the water while pureeing to ensure a smooth spread
3. Taste and adjust the seasoning as you go
4. I serve it up drizzled with a bit more oil and a sprinkle more of cumin on top

Preview

See Also: Creamy lemon hummus recipeShow details

Hummus Mayo Clinic

WebDirections. Using a blender or food processor, puree the chickpeas. Add the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the …

Preview

See Also: Low sodium heart healthy recipesShow details

Garlic Hummus Recipe EatingWell

WebStep 1. Drain chickpeas, reserving 1/4 cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 …

Preview

See Also: Low sodium low sugar recipesShow details

Low Carb Edamame Hummus Recipe Diet Doctor

WebLow carb hummus Instructions Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste and add more salt or …

Preview

See Also: Low Carb RecipesShow details

LowSodium, LowCarb Recipes EatingWell

WebLow-Sodium, Low-Carb Recipes Find healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. Most Popular Spinach & Mushroom Quiche 42 This healthy vegetarian quiche …

Preview

See Also: Share RecipesShow details

7 Best Hummus Brands to Buy, According to Dietitians

WebAthenos Hummus. PER SERVING (28 G): 60 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 170 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein. "This hummus contains 170 milligrams of sodium …

Preview

See Also: Share RecipesShow details

LowCarb Roasted Beet Hummus Recipe Fit Men Cook

Web1 clove garlic, crushed (or more to taste) Steps. Preheat oven to 360°F / 180°C / gas mark 4. Wash the beets to remove dirt, then chop off the ends and discard. Place the beets on a baking tray lined with foil and drizzle …

Preview

See Also: Share RecipesShow details

Low Carb Cauliflower Hummus Recipe IBIH I …

WebInstructions. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until softened …

Preview

See Also: Low Carb RecipesShow details

Low Carb Keto Hummus – Sugar Free Londoner

Web3.4g net carbs per portion. 1 portion is 3 tbsp. Recipe makes about 1 ⅓ cups of hummus in total. NOTE: a standard blender will not achieve a super creamy …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Lowsodium recipes Mayo Clinic

WebBroiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and …

Preview

See Also: Share RecipesShow details

Low fat, low sodium, Hummus Recipe SparkRecipes

WebAdd all the rest of the ingredients except chick peas and reserved liquid. Puree well. Then, slowly add the chick peas after having pushed the splatter from the wall of the blender or …

Preview

See Also: Share RecipesShow details

Keto Friendly Hummus Recipe [Secret Ingredient: Cauliflower]

WebKeto Hummus 45 minutes Yield: 6 servings Calories per serving: 218 Fat per serving: 20 The Preparation 16 ounce cauliflower florets 1/4 cup extra virgin olive oil, divided 1/2 cup …

Preview

See Also: Keto RecipesShow details

Keto Hummus Sweet As Honey

WebPlace the soft cauliflower florets into a food processor with the S blade attachment. Add the tahini, olive oil, salt, garlic cloves, and lemon juice. Process on high …

Preview

See Also: Keto RecipesShow details

A Recipe for Low Calorie Hummus The Spruce Eats

WebPlace all ingredients in a food processor or blender and process until completely smooth. Store leftovers in a covered container for up to three days. Recipe …

Preview

See Also: Share RecipesShow details

Low Carb Hummus Recipe With Zucchini Beauty Bites

WebInstructions. Chop walnuts, mince garlic and add ingredients except salt to your food processing device - I used a hand blender, but a smaller high-speed blender …

Preview

See Also: Low Carb RecipesShow details