Low Sodium Greens Recipe

Healthy Green Bean Casserole {Low Carb} Skinny …

WEBNov 15, 2021 · Bring a saucepan to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir …

1. Preheat the oven to 350 F. Prepare a rectangular baking dish with cooking spray.
2. Boil the green bean in a pot of water about 15 minutes until tender. Drain the water and transfer the green beans to the baking dish.
3. Bring a skillet to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir constantly 2-3 minutes then add corn starch. Continue stirring until the mixture thickens.
4. Turn off the heat and pour the mixture over green beans. Sprinkle the top with almond meal and cheese.

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Keto Soul Food Collard Greens Carb Manager

WEBStep 3. Slice the collard greens into half inch ribbons, discarding any tough stalks. Add the collard ribbons to the skillet. Add the chicken stock and …

Rating: 5/5(11)
1. Melt the unsalted butter in a large skillet over a medium heat. Thinly slice the onion and roughly dice the bacon. Add the onion and the bacon to the skillet with the melted butter. Pan fry for a few minutes to brown the bacon all over and soften the onion.
2. Thinly slice the garlic. Add the garlic to the skillet along with the onion and bacon. Stir well to combine. Cook for a few minutes more until the garlic is soft and fragrant and the bacon is golden and starting to crisp.
3. Slice the collard greens into half inch ribbons, discarding any tough stalks. Add the collard ribbons to the skillet. Add the chicken stock and stir well to combine. You may wish to season with salt and pepper at this point, depending on the strength of your stock seasoning. Bring to a gentle boil, then reduce to a simmer until the greens are tender and all the stock has evaporated - about 15/20 minutes. Serve hot.

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