DirectionsStep1Wash and hand cut the potatoes into 1/2 inch friesStep2Line a baking sheet with tinfoil and lightly coat with oil or baking sprayStep3In a bowl place the cut fries, oil, and Garlic and Herb Seasoning and toss lightly until fires are coatedStep4Lay out the fries on the baking sheet and place into a 400 degree oven and bake for 25 minutes or until golden brown.Step5Start with the Tilapia at room temperature. Pat the fillets with a paper towel to remove excess moistureStep6In a small bowl, whisk the eggs and yogurt to form your "washStep7Using a food processor, pulverize the potato chips into crumbs using the pulse mode. You don't want to make it a paste.Step8Dip each fillet into the wash then coat thoroughly in the bread crumbs then place on a foil lined that has been coated in cooking sprayStep9Bake in a 400 degree oven for 20 minutes or until golden brownStep10Serve with lemon wedges for the fish and malt vinegar for the chipsIngredientsIngredients8 ouncesTilapia Fillets4 ouncesLay's Sea Salt & Vinegar Kettle Chips (or another low sodium brand)4 Med Baker Potatoes2 Eggs1 tablespoonGreek Yogurt (pick the lowest sodium brand you can find)1 teaspoonMccormick's Perfect Pinch Salt Free Garlic & Herb Seasoning2 teaspoonsMalt Vinegar (optional as seasoning)1 Lemon (cut into 8 wedges for optional fish seasoning)2 teaspoonsOlive OilSee moreNutritionalNutritional342 Calories4.2 gTotal Fat28 mgCholesterol58 gCarbohydrate187 mgSodium20 gProteinFrom hackingsalt.comRecipeDirectionsIngredientsNutritionalExplore further15 Low-Sodium Foods to Help You Cut Your Salt Intaketasteofhome.comThe 23 Best Low-Sodium Snacks Of 2024, From …womenshealthmag.com46 Low-Sodium Recipes That Are Kind to Your Heart - …tasteofhome.comHOMEMADE FISH AND CHIPS (with a top secret fish …youtube.comBest Low Sodium Chips We Tried in a Taste Test Sporkedsporked.comRecommended to you based on what's popular • Feedback
Low-fat fish, chips and mushy peas
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WEBMar 4, 2024 · 🔑 Key Takeaways. Fish and chips has a long history dating back to the 19th century, with significant contributions from the Jewish community in London.; The …
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