Low Sodium Filipino Recipes

a lowcarb Filipino pancit recipe Stem and Spoon

WEBOct 5, 2020 · Heat the oil in a large skillet over medium heat for about 1 minute. Place the raw chicken pieces, the diced onion, and carrot in the …

Rating: 4.5/5(8)
1. First, start by preparing the kelp noodles by soaking to soften. Please don't skip this step! Kelp noodles are rubbery and softening them results in a much better pancit. See recipe notes for instructions.
2. Heat the oil in a large skillet over medium heat for about 1 minute. Place the raw chicken pieces, the diced onion, and carrot in the skillet and cook for about 5-7 minutes. The chicken should be mostly done and the carrots should be slightly tender.
3. Add the minced garlic and shredded cabbage to the pan. Cook for another 2 minutes to allow the cabbage to soften.
4. Pour in the tamari (or coconut aminos). Add the salt and pepper, and then add in the pre-soaked (and drained) kelp noodles. Work the kelp noodles into the mixture, stirring them in until they are evenly dispersed among the rest of the ingredients. Cook another 5 minutes. The pancit is done when the noodles are hot and most of the moisture has cooked out. Squeeze juice from half a lemon over the noodles and toss.

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Low Carb Filipino Pancit Recipe (Lo Mein) Low Carb …

WEBJul 5, 2020 · Roast the spaghetti squash in the oven: Pre-heat oven to 400°F. Cut the spaghetti squash in half lengthwise and scrape out the …

1. Roast the spaghetti squash in the oven: Pre-heat oven to 400°F. Cut the spaghetti squash in half lengthwise and scrape out the seeds with a spoon. Lay the two halves skin side up on a baking sheet lined with aluminum foil. Cook in the oven for about 30-40 minutes or until the squash is cooked but still a bit firm. Flip each squash half and let it sit flesh side up until cool enough to handle. Using a fork, scrape the flesh lengthwise to strip it into thin strands. Measure out 4 cups of the strands in a bowl and set aside. (I actually cooked the squash the night before and refrigerated it so the "noodles" were ready to put into the pancit the next evening.)
2. Heat oil in a wok or large skillet over medium heat. Saute chicken with onion and garlic until chicken is no longer pink.
3. Stir in cabbage, carrots, green beans and soy sauce. Cook until cabbage begins to soften.
4. Toss in spaghetti squash "noodles" and cook until heated through, stirring constantly.

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