Low Sodium Falafel Recipe

Easy Healthy Falafel Recipe No Spoon Necessary

WEBJun 8, 2022 · Preheat the oven to 375 degrees F. Line a baking sheet with aluminum foil. Spray foil with non-stick cooking spray. Add falafels to the …

1. Line a small sheet pan with parchment paper and set aside.
2. Make the falafel mixture: In the bowl of a food processor add: red onion, garlic, jalapeno, parsley and cilantro. Pulse until chopped and combined, about 12-15 pulses. Add the chickpeas and pulse again until finely chopped.
3. Add in the cumin, cayenne, ginger, baking soda, 2 TBS of chickpea flour*, lime zest, juice, salt and pepper. Pulse until combined, but NOT smooth, stopping to scrape down sides as necessary. (You want texture and for the mixture to be slightly chunky and thick). Stir in the sesame seeds. Taste and adjust for seasoning.
4. Form the falafels: Using your hands, roll and form the mixture into falafel balls, about 2 tablespoons of mixture for each, for a total of 12 balls. Place the formed falafels onto prepared sheet pan and place in the refrigerator for at least 30 minutes to firm (you can let these sit overnight, just cover lightly with plastic wrap).

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Baked Falafel Recipe JoyFoodSunshine

WEBJul 22, 2020 · Freeze. Let the falafel cool to room temperature. Place baked falafel in a single layer on a baking sheet and put in the freezer …

1. Preheat oven to 400 degrees F.
2. Add chickpeas, onions, parsley and cilantro to your food processor fitted with an “S” blade. Process until well combined (but still chunky).
3. Add salt, pepper, garlic powder, coriander, cumin, baking powder and flaxseed. Process until well mixed and fine. (mixture will ball up in the processor).
4. Generously grease a large baking sheet with oil (olive or canola).

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