Low Sodium Egg Roll Recipe

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DirectionsStep1Heat a large skillet or wok over medium-high heat. Add ground pork and cook, stirring and chopping into small pieces. Cook until no longer pink, drain and return meat to skillet if needed.Step2Add diced onion, sesame oil and rice vinegar to the skillet. Cook, stirring, for 4-5 minutes or until onion is tender.Step3Add coleslaw bag mix, garlic, ginger, reduced sodium Worcestershire sauce, hot chili oil, balsamic vinegar reduction to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage has wilted.Step4Remove pan from the heat. Stir in green onions and season with pepper or your favorite spice to tasteIngredientsIngredients1 poundGround Pork (can substitute with ground chicken, ground beef or ground turkey breast)½ Medium Onion (diced)1 16-ounce bagTri-Color Coleslaw Mix1 tablespoonSesame Oil1 tablespoonRice Vinegar (make sure it is unseasoned)1 tablespoonPre-Minced Garlic1 teaspoonGround Ginger2 tablespoonsLea And Perrins Low Sodium Worcestershire Sauce1 teaspoonHot Chili Oil1 tablespoonBalsamic Vinegar Reduction2 Green Onions (thinly sliced diagonally)add More Hot Chili Oil And Favorite Spices (or add pepper)See moreNutritionalNutritional319 Calories21 gTotal Fat74 mgCholesterol10 gCarbohydrate111 mgSodium21 gProteinFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherEgg Roll in a Bowl - The Kidney Dietitianthekidneydietitian.orgHealthy Egg Roll In a Bowl - Just a Tastejustataste.comEgg Roll in a Bowl Recipe – Well Platedwellplated.comEgg Roll In A Bowl (Low-Carb Inside Out Egg Rolls)melaniecooks.comOne-Skillet Egg Roll in a Bowl - The Seasoned Momtheseasonedmom.comRecommended to you based on what's popular • Feedback

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    The Best Low Sodium Dinner Rolls

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  • WEBSep 7, 2016 · Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened. Drain …

    Servings: 6
    Calories: 82 per serving
    Category: Recipes For Sides, Starters & Snacks
    1. Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
    2. Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened.
    3. Drain excess water. Add all remaining ingredients except egg roll wrappers. Mix well.
    4. Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center.

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    WEBFeb 10, 2020 · Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground …

    Ratings: 1
    Calories: 385 per serving
    Category: Dinner, Lunch
    1. Add the extra virgin olive oil to a skillet and bring to medium heat. Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger.
    2. Break up the chicken with a spatula as it cooks 5-7 minutes. While the chicken cooks, mix the ingredients for the sauce together in a bowl and set aside. It will need to sit a few minutes to thicken.
    3. Cook the brown rice according to package instructions.
    4. Add the broccoli slaw and shredded carrots to the skillet with the sauce. Stir together and cook another 5-7 minutes or until all vegetables are tender.

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    WEBOct 13, 2007 · Preheat deep fryer to 375 degrees. In a small saucepan, combine all of the ingredients for the faux soy sauce. Heat over low for several minutes, stirring frequently. …

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    WEBAug 19, 2022 · How to make Egg Roll in a Bowl with Coleslaw Mix. Step 1: Brown the meat in a medium nonstick skillet until cooked …

    1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
    2. Add soy sauce and sesame oil.
    3. Add full bag of coleslaw, stir till coated with sauce
    4. Add 1/2 cup of shredded carrots, stir till coated with sauce

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    WEBLightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat. Combine cabbage, carrots, mushrooms, celery and ginger in the pan. Cook for five to seven minute or until vegetables begin …

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    WEBFeb 19, 2016 · Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a large bowl, toss together chicken, taco seasoning, corn, beans, and …

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    WEBJan 30, 2024 · While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper. Remove from heat and transfer to a bowl or plate. In the same skillet, …

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    WEBMar 7, 2022 · How to make egg roll in a bowl – Instructions. Heat a large skillet over medium-high heat. Add the diced onion and cook until translucent. Add ground meat and cook, stirring, until no longer pink. …

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    WEBNov 1, 2022 · Egg Roll Bowl (15 Minute Meal) By Kristen McCaffrey Updated on May 1, 2024. These quick and easy Egg Roll Bowls are a healthy way to enjoy all the flavors of a traditional Chinese egg roll

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    WEBMar 3, 2024 · Instructions. In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate …

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    WEBOct 30, 2020 · Add coleslaw mix, mushrooms, garlic and white parts of green onion. Cook until cabbage is tender, about 10 minutes. Meanwhile, prepare sauce. Whisk vinegar, soy sauce, ginger, juice from 1/2 the …

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    WEBAug 18, 2023 · Heat 1 tablespoon of oil in a large skillet over medium high heat. Add in ground chicken and cook for 3-4 minutes or until the chicken has browned and is no longer pink. Drain any excess grease and …

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    WEBMay 8, 2024 · Place 3-4 tablespoons of the filling in the center of each wrapper. Roll the point closest to you over the filling; then bring the side points into the middle. Continue …

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    WEBApr 9, 2018 · Cook sausage (I use this skillet) stirring and crumbling until cooked through. Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir. Top with green onions and drizzle with more soy sauce or sweet and sour …

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