Low Sodium Corn Tortilla Recipes

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WEBJul 14, 2022 · Instructions. 1. Combine flour, oil, and water in a mixing bowl. Stir until the dough comes together. 2. Transfer the dough to a kitchen …

Servings: 8
Total Time: 38 mins

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WEBAug 29, 2019 · Our quick and easy recipe for homemade low-carb tortillas makes tasty wraps for sandwiches and Keto Mexican Food. …

Rating: 4.7/5(25)
Total Time: 17 mins
Category: Bread
Calories: 264 per serving
1. Preheat oven to 375º F. Cut 5 pieces of parchment about 14 inches long. Have a rolling pin and 2 cookie sheets available.
2. Place mozzarella cheese, almond flour and salt in a food processor. Pulse to chop mozzarella and combine all ingredients well. Mixture should appear mealy.
3. Transfer mixture to a large, heavy saucepan. Heat over low heat while stirring constantly.
4. As the cheese melts, the ingredients will start to develop a doughy appearance. When it starts to hold together in a ball, turn it out onto a piece of parchment paper.

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WEBMar 5, 2019 · Instructions. 1.) Combine all the dry ingredients – almond flour, masa flour, psyllium husk, xantham gum, garlic, cumin, salt- in a …

Rating: 4.4/5(38)
1. ) Combine all the dry ingredients – almond flour, masa flour, psyllium husk, xantham gum, garlic, cumin, salt- in a food processor. Blend for 30 seconds until evenly combined and ground into a fine powder.
2. id=”instruction-step-2″>2.) Whisk together egg, warm water, and amoretti sweet corn extract in a seperate bowl. Add to your food processor and pulse until a round dough ball forms.
3. “instruction-step-3″>3.) Take your dough ball out (careful not to touch the blades!) and place in a well greased (lightly sprayed with avacado oil) seran wrap. Squeeze the dough ball around a bit in the seran wrap to make a thick disc shape. Place Dough in the fridge for 5 minutes.
4. truction-step-4″>4.) Prepare your parchment paper for rolling on the counter. Place a silipat mat or a damp paper towel underneath the parchment paper to keep it from sliding around underneath the dough. Cut a large piece of seran wrap and lightly spray with avacado oil spray. Set aside.

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WEBJul 31, 2023 · Step 1: In a mixing bowl, combine the almond flour, coconut flour, ground flaxseed, salt, psyllium husk powder, garlic powder, and onion powder. Mix well. Step 2: Gradually add the hot water to the dry mixture …

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WEBJul 1, 2020 · Pulse using 1 second intervals, until the dough forms into a ball. We’ll then form the tortillas, which can be done 1 of 2 ways. The dough will be sticky, so use damp hands to handle it! Option 1: Use a …

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WEBAug 8, 2023 · Coconut flour: Another low-carb option made from dried coconut meat. It is high in fiber and imparts a mild coconut flavor to the tortillas. Flaxseed Meal: Flaxseed …

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WEBSep 24, 2019 · Directions. Drain the “juice” from the corn and save for later. Arrange the corn on a baking sheet, lined with parchment paper or a silicone mat and broil on high on the top rack of your oven. Cook until …

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WEBMay 1, 2020 · Roll out the dough using the rollin pin method. Remove the dough and split it equally into 5 pieces. Roll each piece into a ball. Place two small sheets of parchment paper down. Place the ball of dough …

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WEBJan 2, 2020 · Keto Tortilla Dough. In a food processor, combine the almond flour, xanthan gum, psyllium husk powder, and all the dried spices. Pulse to mix the dry ingredients together. In a small bowl, combine the …

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WEBJan 26, 2022 · For every 8 – 9 low carb corn tortillas you will need to weigh out 1.3 ounces of our All-Purpose Bread Mix. In our version we used 1/4 cup of heavy whipping cream and 3/4 cup of water. If you choose to …

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WEBSep 7, 2021 · There’s nothing wrong with corn tortillas. In fact, using corn tortillas is a great “LoSo Swap” when preparing low sodium Mexican meals. La Banderita White Corn Tortillas clock in at only 10 mg of …

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WEBNov 3, 2022 · Corn tortillas are extremely versatile. They are used for tacos, taquitos, enchiladas, and even pizza. However, not everyone can enjoy true corn tortillas. …

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WEBJul 29, 2020 · Combine flour and baking powder in the bowl of a stand mixer. Using the dough hook, mix dry ingredients until well combined. Add oil and water with mixer running at a medium speed. After about 1 …

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WEBSep 26, 2023 · This will help make an even circle. Using a tortilla press or rolling pin, flatten the tortilla dough until very thin. Heat olive oil on medium heat in a pan or cast iron …

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WEBJan 11, 2023 · Corn tortillas are the best option in terms of low sodium content. 1 large corn tortilla (44 g) has 20 mg of sodium and 2.8 g of fiber ( 5 ). Whole wheat tortillas

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WEBDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until …

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