DirectionsStep1In a medium saucepan, melt butter on low heat.Step2Add the flour and stir about 2-5 minutes until a lightly browned paste forms.Step3Add the broth, onions and cauliflower and bring to a boil over medium heat.Step4Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.Step5Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).Step6Season with salt and pepper and add desired toppingsIngredientsIngredients1 tablespoonButter (or coconut oil)1 tablespoonFlour (all-purpose or gluten-free)1 medium headCauliflower (chopped)2 Medium Yellow Onions (chopped)4 cupsBroth (chicken or vegetable)add Salt And Pepperadd Greek Yogurt (shown)add Walnuts (chopped, shown)add Cheddar Cheese (shredded)add Homemade Croutonsadd Green Onions (sliced)add Bacon (cooked and crumbled)See moreNutritionalNutritional66 Calories2.9 gTotal Fat5 mgCholesterol6 gCarbohydrate529 mgSodium4.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Cauliflower Soup
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WEBJan 29, 2018 · Add the flour and stir about 2 minutes. Add the chicken broth, onions and cauliflower and set heat to medium. Bring to a boil, …
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WEBStir occasionally. Add cauliflower and continue to stir for even heat distribution and to avoid burning. Cook until lightly brown. Add in vegetable broth. Using an immersion blender, blend ingredients. Let soup simmer …
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WEBMar 17, 2008 · Fat:0.6. When I was a kid, we had homemade soup every night before our meal and my Dad's Cauliflower Soup was always a …
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WEBMar 20, 2023 · Preheat the oven to 425℉ and spray a baking sheet with nonstick spray. Toss the cauliflower with olive oil and spices and roast until it begins to brown on the …
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WEBMar 1, 2024 · Add the garlic and cook until just until fragrant, about 30 seconds. Add the broth, cauliflower, salt and pepper, and thyme. Increase the heat to high and bring to a boil. Lower the heat, cover, and let …
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WEBJan 5, 2022 · Saute onion and olive oil in a Dutch oven or large pot for 5 minutes over medium heat. Add cauliflower and continue sautéing for 5 more minutes. Add crushed garlic and sauté for 1 minute, or until …
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WEBDec 11, 2019 · Instructions. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant. Add the …
WEBSep 11, 2023 · Add garlic and cook until fragrant, about 1 minute. Add remaining ingredients & simmer: Add the roasted cauliflower, cannellini beans and stock to the pot. Bring the soup to a boil and immediately …
WEBJan 4, 2024 · Add all ingredients into the crockpot, except milk and cheese. Do not cook the milk, it will curdle. Set the crockpot to cook for 6 hours on high, or 8 hours on low. Once cooked, stir in milk. Use an immersion …
WEBSep 21, 2023 · Preheat the oven to 425 degrees F (218 degrees C). Line an extra large baking sheet with foil and grease lightly. In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 …
WEBDec 26, 2023 · In a small saucepan over medium heat, cook onion and garlic until tender. Add celery, cauliflower, chicken broth, and bay leaf. Bring to a boil, reduce heat to a simmer and cook 15 minutes uncovered …
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WEBMar 13, 2018 · Cook on high pressure for 8 minutes. Quick-release the pressure and blend with an immersion blender, or put the soup in a blender until smooth. Serving: 1 bowl, Calories: 158 kcal, Carbohydrates: 18.5 g, …
WEBJun 8, 2020 · Season with salt and pepper. Boil for 25 minutes or until the cauliflower is very soft. Meanwhile, cook the bacon until crispy in a frying pan on the stove-top, or alternatively, place the bacon pieces onto a …
WEBFeb 23, 2015 · Instructions. In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes. Add cut up cauliflower and vegetable broth. Bring to a boil …
WEBJan 1, 2021 · In a heavy bottom saucepan over medium heat, add butter and onion. Cook for 2 minutes or until the onion is softened.Stir in the cauliflower florets and cook for 4-5 minutes. Mix florets well and season …
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WEBNov 2, 2023 · Bring to a full boil. Once boiling, cook on medium—stirring occasionally—for 10 minutes or until cauliflower is soft. If using, stir in cheese until melted. Use a blender or immersion blender to pulverize …