DirectionsStep1In a medium saucepan, melt butter on low heat.Step2Add the flour and stir about 2-5 minutes until a lightly browned paste forms.Step3Add the broth, onions and cauliflower and bring to a boil over medium heat.Step4Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.Step5Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).Step6Season with salt and pepper and add desired toppingsIngredientsIngredients1 tablespoonButter (or coconut oil)1 tablespoonFlour (all-purpose or gluten-free)1 medium headCauliflower (chopped)2 Medium Yellow Onions (chopped)4 cupsBroth (chicken or vegetable)add Salt And Pepperadd Greek Yogurt (shown)add Walnuts (chopped, shown)add Cheddar Cheese (shredded)add Homemade Croutonsadd Green Onions (sliced)add Bacon (cooked and crumbled)See moreNutritionalNutritional66 Calories2.9 gTotal Fat5 mgCholesterol6 gCarbohydrate529 mgSodium4.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Cauliflower Soup
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WEBAdd cauliflower and continue to stir for even heat distribution and to avoid burning. Cook until lightly brown. Add in vegetable broth. Using an immersion blender, blend ingredients. Let soup simmer for 10 minutes. …
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WEBJan 29, 2018 · Add the flour and stir about 2 minutes. Add the chicken broth, onions and cauliflower and set heat to medium. Bring to a boil, …
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WEBMar 17, 2008 · Fat:0.6. When I was a kid, we had homemade soup every night before our meal and my Dad's Cauliflower Soup was always a …
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WEBJan 5, 2022 · Bring pot to a boil. Once boiling, reduce heat to medium-high heat, while maintaining a rolling boil, for 20 minutes. Turn off heat and …
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WEBMar 20, 2023 · Preheat the oven to 425℉ and spray a baking sheet with nonstick spray. Toss the cauliflower with olive oil and spices and roast until it begins to brown on the edges, 25-30 minutes. Set aside a few roasted …
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WEBSep 21, 2023 · Season the cauliflower. Cut the cauliflower head into florets. Place them in a large bowl and toss with olive oil, salt, and pepper. Roast the cauliflower. Line a large baking sheet with foil (or parchment …
WEBMar 1, 2024 · Add the garlic and cook until just until fragrant, about 30 seconds. Add the broth, cauliflower, salt and pepper, and thyme. Increase the heat to high and bring to a boil. Lower the heat, cover, and let …
WEBDec 11, 2019 · Instructions. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant. Add the …
WEBNov 2, 2023 · Bring to a full boil. Once boiling, cook on medium—stirring occasionally—for 10 minutes or until cauliflower is soft. If using, stir in cheese until melted. Use a blender or immersion blender to pulverize …
WEBFeb 23, 2015 · Instructions. In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes. Add cut up cauliflower and vegetable broth. Bring to a boil …
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WEBJun 8, 2020 · Season with salt and pepper. Boil for 25 minutes or until the cauliflower is very soft. Meanwhile, cook the bacon until crispy in a frying pan on the stove-top, or alternatively, place the bacon pieces onto a …
WEBMar 13, 2018 · Cook on high pressure for 8 minutes. Quick-release the pressure and blend with an immersion blender, or put the soup in a blender until smooth. Serving: 1 bowl, Calories: 158 kcal, Carbohydrates: 18.5 g, …
WEBSep 11, 2023 · Add garlic and cook until fragrant, about 1 minute. Add remaining ingredients & simmer: Add the roasted cauliflower, cannellini beans and stock to the pot. Bring the soup to a boil and immediately …
WEBLemony Lentil & Cauliflower Cup Soup. 30 mins. Slow-Cooker Spinach & Artichoke Chicken Soup. 4 hrs 40 mins. Roasted Cauliflower & Potato Curry Soup. 1 hr 30 mins. …
WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …
WEBApr 19, 2024 · 2 cups cooked cauliflower florets. 2/3 to 3/4 cup low-sodium chicken broth, divided. Dash garlic powder. Dash black pepper. 1 ounce reduced-fat cream cheese (Neufchâtel) ⅓ cup plain nonfat Greek …