Low Sodium Burger Recipes

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WEBApr 29, 2021 · Panko breadcrumbs are usually the lowest sodium commercial option. In a large bowl, add 3/4 of the black beans and …

Rating: 4.2/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 155 per serving
1. In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
2. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
3. In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!

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WEBThere are many brands of sweet pickles that have low sodium. The best store bought dills would be the McClure’s brand Garlic Spears (sliced up …

Estimated Reading Time: 6 mins

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WEBFeb 6, 2021 · Hey you guys! Today we're making Low Sodium Hamburger Helper! Let me know what y'all think of it and how you liked it! Please don't forget to Like, Comment a

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WEB1. 1 pound of lean ground beef (look for cuts that have less than 15% fat) 2. 1 small onion, finely chopped 3. 2 cloves of garlic, minced 4. 1 tablespoon of low sodium soy sauce 5. …

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WEBMar 16, 2012 · 4 to 4-1/2 cups all-purpose flour. Directions. Preheat your oven to 425dg F. In a stand up mixer, dissolve the yeast in warm water. Add the oil and sugar, and let it …

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WEBPlace a non-stick grill pan in the oven. Preheat to 375°F. Combine the turkey, pepper, olive oil and thyme leaves until well blended. Divide into two balls and form into a burger. …

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WEBIt’s all about making the right choices and finding balance. I opt for the classic hamburger, which is a reasonable 400mg of sodium. Resist the temptation of the cheese, as …

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WEBSep 22, 2011 · How To: Combine all ingredients except buns in a medium bowl. Divide into equal parts. and form into patties. Place on Grill, Cook until an internal temperature of …

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WEBGoing vegetarian doesn’t have to mean giving up flavor or consuming a mountain of sodium blasted soy at each meal. Instead, starting with a humble can ‘o beans and …

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WEBDirections. Combine olive oil, soy sauce, vinegar and spices in a baking dish. Whisk to combine. Place mushrooms in a baking dish and cover with oil mixture, brushing onto …

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WEBDiscover mouthwatering low sodium burger recipes that are both flavorful and good for your health. Try these recipes today and enjoy a tasty and nutritious meal.

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WEBground turkey, hamburger rolls, medium red bell pepper, chicken and 4 more Veggie Chickpea Burger KitchenAid salt, lemon zest, salt, extra-virgin olive oil, paprika, parsley …

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WEBOct 6, 2016 · In a saute pan, brown the beef, onions, and garlic over medium high heat. Once the beef is browned, add the veggies, ketchup, mustard, and soup and stir all together and let it cook for for 3 minutes. …

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WEBAug 17, 2022 · Begin by cooking the beef, onion, and garlic before draining the excess fat. Season the meat mixture, then add all ingredients except the lime juice and cilantro. …

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WEBJun 17, 2023 · Mayonnaise: 90-100mg sodium per tablespoon. Cheese: 130-320mg per slice. Burger bun: 115-170mg sodium per bun. With condiments and a bun, even a …

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WEBAdd remaining whole black beans, plus panko, eggs, scallions, cilantro, garlic, cumin, oregano, squeeze of fresh lime juice, and red pepper flakes and mix until well combined. …

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WEBMay 28, 2024 · Make the chicken patty mixture. In a medium mixing bowl, add the ground chicken, ¼ cup of the bread crumbs, Greek yogurt, onion, Italian seasoning, and Urfa Biber (or red pepper flakes). Add a drizzle of …

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