Low Sodium Broccoli Recipes

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WebApr 12, 2024 · Step 1. Cut broccoli into small pieces and add to a mixing bowl. Step 2. Break up the cooked bacon and add to broccoli. Step 3. Add raisins, red onion and …

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WebMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground black pepper. Mix well and set aside. Sauce- …

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WebOct 29, 2003 · directions. melt butter in pan. add chopped onions, saute until clear. add brick of frozen chopped broccoli. cover pan to help heat melt down/break up broccoli brick. …

Servings: 12
Total Time: 45 mins
Category: Rice
Calories: 126 per serving
1. melt butter in pan.
2. add chopped onions, saute until clear.
3. add brick of frozen chopped broccoli.
4. cover pan to help heat melt down/break up broccoli brick.

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WebMay 22, 2018 · Lightly spray the skillet with cooking spray. Cook the beef with the marinade and garlic on medium-high heat for 1 to 2 minutes, or …

Servings: 4
Calories: 503 per serving

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WebOct 18, 2021 · Add the cheddar cheese and stir until fully melted. Stir in the cauliflower rice. Add the broccoli to the prepared baking dish. Pour the cheese sauce over the broccoli; top with the cracker crumbs. Bake at …

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Web12 oz. broccoli florets (bag of) 1 medium onion. 2 chicken breasts. 2 Tbsp. unsalted butter. 2 eggs. 2 cups milk. 2 cups cooked rice. 2 cups grated Swiss cheese. Did you make this?

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WebBased on 8 servings per recipe. 2-3 cups broccoli, asparagus, mixed vegetables, or green beans, fresh or frozen; 1 medium onion, chopped; 2-3 chicken breast, diced; Sodium: All of our recipes are low in sodium

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WebIn a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Bring to a simmer over medium-high heat. Reduce the heat and simmer, …

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WebJan 15, 2024 · Instructions. In a medium pot, heat olive oil over medium heat. Add onion and sauté until translucent, about 5 minutes. Add flour and stir. Let cook for a few minutes until golden, about 5 minutes. Whisk in …

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WebApr 14, 2017 · Instructions. Step 1. Preheat the oven to 350. Spray a 3 or 4 qt casserole dish with non-stick cooking spray. Step 2. Bring 2 cups of the broth to a boil. Add the rice, cover, and reduce the heat. Simmer on low

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WebJan 17, 2022 · Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and cook for 2-3 minutes or until just tender. Add the garlic to the pan and cook for 30 seconds more. Add the remaining tablespoon of …

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WebAdd the chicken and stir-fry until cooked through. Remove the chicken from the skillet and set aside. Heat the remaining 1 tbsp of olive oil in the same skillet. Add the garlic and …

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WebJan 21, 2022 · Deglaze pan for about 2 minutes. Add broccoli and onion, stir and cook for about 3 minutes. Add sauce and previously cooked beef. Reduce heat to medium-low and cook for 3-5 minutes, stirring often to …

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WebDirections. Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. …

Author: Food Network Kitchen
Steps: 3
Difficulty: Easy

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WebJul 3, 2017 · Add the chili paste and simmer for 10 minutes. Cool the chicken slightly and cut into 1 inch cubes. Add the cubed chicken to the soup. Remove the lemongrass, ginger slices, and chili peppers with a …

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WebInstructions: In a large pot, heat oil and add garlic and onion. Sauté until fragrant and translucent. Add flour and stir. Cook for about one minute. Add broccoli, carrot pieces …

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WebStir to combine the rice and broccoli with the creamy sauce. Spoon the mixture into the prepared baking dish and spread it into an even layer. In a medium microwave-safe …

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