Low Sodium Bourbon Chicken Recipe

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WebAug 25, 2021 · Low Sodium Bourbon Chicken. Yield: 4 servings. Prep Time: 15 minutes. Cook Time: 13 minutes. Total Time: 28 minutes. A delicious low sodium meal of …

Rating: 4.6/5(12)
Total Time: 28 mins
Category: Dinner
Calories: 436 per serving

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WebMar 23, 2024 · Place all the chicken back into the saucepan and add the minced ginger and garlic, tomato paste, onion powder and chile flakes. Stir to combine. Add the brown …

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WebMar 16, 2019 · Instructions. Lightly grease a 4 or 6-quart slow cooker. Add chicken tenderloins. In a small bowl, stir together bourbon, soy sauce, …

1. Lightly grease a 4 or 6-quart slow cooker. Add chicken tenderloins.
2. In a small bowl, stir together bourbon, soy sauce, ketchup, brown sugar erythritol, apple cider vinegar, ginger, red pepper flakes, and pepper. Pour over chicken.
3. Cover slow cooker and cook on LOW for 3 hours.
4. If you want to thicken the sauce, sprinkle the xanthan gum just a little at a time into the crock pot and whisk very well. It will clump if you add it too fast. Turn crock pot to high for 5 minutes.

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WebFeb 24, 2021 · Transfer the chicken onto a plate or bowl and set aside. Turn the heat down to medium. Add the minced garlic to the skillet and …

1. Warm the coconut oil in the skillet over medium-high heat. Pat the chicken pieces dry with a paper towel (this will help them brown).
2. Place the chicken pieces into the skillet and sprinkle them with salt and pepper. Cook the chicken for about 5-8 minutes, flipping them halfway. They should be slightly browned. Transfer the chicken onto a plate or bowl and set aside.
3. Turn the heat down to medium. Add the minced garlic to the skillet and sauté for about 30 seconds. Pour the water, chicken broth, bourbon, coconut aminos and vinegar into the pan.
4. Stir in the allulose, ground ginger, onion powder and tomato paste. Whisk the sauce together until well combined.

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WebAug 1, 2018 · Instructions. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, being careful not to puncture the bag. Put breasts in the bag. In a medium bowl, …

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WebApr 24, 2024 · Directions. Combine soy sauce, bourbon, apple juice, vinegar, maple syrup, garlic, ginger and crushed red pepper in a small bowl. Toss together chicken and 1 tablespoon cornstarch in a large bowl. …

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WebNov 6, 2023 · 🍛 Ingredients for this keto bourbon chicken recipe. Here's a list of all the ingredients you'll need to prepare the low-carb bourbon chicken at home: For the chicken. 1 pound boneless skinless chicken

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WebJan 11, 2021 · Prepare your marinade. In a bowl, mix together the sweetener, ketchup, soy sauce, water, bourbon, and spices. Slice the chicken thighs into 1/2-inch cubes. Then …

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WebAug 22, 2021 · Microwave – Place the chicken in a microwave-safe container and heat for a few minutes, or until well warmed. In the Oven – Preheat the oven to 325 degrees …

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WebMay 31, 2022 · Banh Mi Chicken Burger Lettuce Wraps. If you love banh mi sandwiches but don't want the high-carb bun, enjoy all that meat and pickled veggie goodness served up in a lettuce wrap! Calories: 225 …

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WebNov 7, 2023 · Keto Bourbon Chicken can be made with a sugar-free bourbon substitute or whiskey/brandy. It is important to use low-carb and low-sugar marinade options for this …

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WebAug 2, 2023 · Meanwhile, combine the bourbon, soy sauce, brown sugar, garlic and ginger in a bowl and whisk until well combined and the sugar is dissolved. Add the sauce to the pan and bring to a simmer. Cook for 2-3 …

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Web1lb.chicken breast(or thighs) 2Tbsp.olive oil. 1/3cupbourbon. 1cupno salt added chicken broth. 1/3cupbrown sugar. 1/2tsp.ground ginger. 1tsp.onion powder. 1/4tsp.red pepper …

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WebAdd the chicken and cook covered on medium low heat for about 15 minutes. *If mixture is not think enough you can add the xanthan gum to thicken. Serve with cauliflower fried rice .

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WebDec 1, 2021 · Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for about 15 to 18 minutes, until the chicken is nearly cooked through. In a medium bowl, whisk together the …

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WebFeb 21, 2022 · Method. Place the rice in a wire mesh sieve or strainer and rinse under cold water for about a minute. In a medium saucepan add the rice and 1 3/4 cups of water. …

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WebSep 30, 2021 · 19 Low-Carb Chicken Dinners That Are on The Table in 30 Minutes or Less. These tasty low-carb chicken recipes will help you put dinner on the table in 30 …

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