Low Sodium Blueberry Muffin Recipes

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WebDec 1, 2022 · Use vegetable oil spray to grease a 12-cup muffin tin. Set aside. Mix 1/4 cup flour with blueberries and set aside. Beat egg white …

Rating: 4.1/5(52)
Total Time: 30 mins
Servings: 12
Calories: 127 per serving
1. Preheat oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease 12-cup muffin tin. Set aside.
2. Mix 1/4 cup of the flour with the blueberries. Set aside. Beat egg white and 1 tablespoon oil lightly in bowl. Stir in milk and melted margarine or oil.
3. In separate bowl, mix together flour, baking powder, salt, and sugar. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy. DO NOT OVERMIX. Fold in blueberries. Fill each tin two-thirds full with batter. Bake in preheated oven 20-25 minutes or until golden brown.

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WebApr 8, 2018 · In a large mixing bowl, combine 1 ¾ cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk. In a medium mixing …

1. Preheat the oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter, coconut oil or cooking spray (my pan is non-stick and doesn’t require any grease).
2. In a large mixing bowl, combine 1 3/4 cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk.
3. In a medium mixing bowl, combine the oil and honey or maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt and vanilla. Mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
4. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). In a small bowl, toss the blueberries with the remaining 1 teaspoon flour (this helps prevent the blueberries from sinking to the bottom). Gently fold the blueberries into the batter. The mixture will be thick, but don’t worry.

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WebSep 18, 2020 · Lightly spray a 12-cup muffin pan with cooking spray. In a large bowl, sift the flour, baking powder, baking soda, nutmeg, and salt. In a separate large bowl, whisk together the stevia sweetener, oil, vanilla, …

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WebFeb 9, 2020 · Preheat the oven to 350°F. Coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffin cups with paper liners, and coat the liners with cooking spray.) In a medium bowl, whisk …

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WebSet aside. In a large mixing bowl, stir together 1 1/2 cups white whole wheat flour, rolled oats, brown sugar, baking powder, cinnamon, and salt. In a separate bowl, whisk together the milk, butter, eggs, and vanilla.

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WebMay 15, 2022 · 1. Preheat oven to 375°F. Line a muffin tin with cupcake liners. 2. In a medium mixing bowl, cream the butter and sugar together until light. 3. Beat in the eggs one at a time until light. Mix in the vanilla. 4.

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WebSep 2, 2021 · Instructions. Preheat oven to 350 degrees. Spray your muffin baking pan with a non-stick spray containing flour. In a small bowl place your granulated sugar and half of your lemon zest. Mix the two together …

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WebJan 17, 2022 · For blueberry cupcakes, simply increase sugar to 3/4 cup. Xylitol can be used for sugar-free muffins. Preheat oven to 350 F. Grease or line a muffin tin. In a large bowl, combine wet ingredients. Stir in …

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WebSep 6, 2021 · Gently fold in blueberries with a spatula. Pour batter into lined muffin tin, filling in ¼ cup increments. Bake at 350 for 20-25 minutes, or until the top of muffins are golden and a toothpick comes out clean …

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WebSep 9, 2015 · Preheat oven to 425F. Spray the cavities of a Non-Stick 12-Cup Regular Muffin Pan very well with cooking spray or grease and flour the pan; set aside. (I don’t prefer the cosmetic look of muffin liners.) To …

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WebSep 27, 2023 · Pin Recipe. 5 from 1 review. These healthy blueberry muffins are low-sugar and absolutely delicious. The addition of bran makes it a blueberry muffin you can feel good about it. Author: Kristen @ …

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WebLow Calorie Blueberry Muffins Recipe - 108 calories, 6.3g of protein per berry muffin. Great for all diets, low sugar, low carb and so yummy Healthy Blueberry Muffin Recipe Variations Low Carb Blueberry

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Web4 teaspoons no-salt baking powder*. ½ teaspoon no-salt substitute*. 2 teaspoons cinnamon. ½ cup Greek yogurt. 1 cup milk. 1 teaspoon pure vanilla extract. 1 ½ cup fresh blueberries. ¼ cup turbinado sugar. ‍ * No-salt baking powder can be found on Amazon.

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WebApr 14, 2011 · Combine wet and dry.Add the wet ingredients to the dry ingredients; stir to combine, then fold in the blueberries. Bake.Divide the batter into the muffin tip cups and bake for 25 minutes, or until a …

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WebDec 29, 2020 · If you try these blueberry muffins, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients …

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WebAug 7, 2018 · In a medium bowl, stir together the oats, Greek yogurt, 6 tablespoons of milk, and vanilla extract. In a separate bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt. In a third bowl, whisk together the butter, egg whites, and stevia. Stir in the oat mixture, mixing until no large lumps remain.

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