WebSep 24, 2012 · Mayonnaise: 100 milligrams sodium per tablespoon. Plain soy yogurt: 15 milligrams per 6-ounce container, depending on brand. Silken tofu: 0 milligrams sodium, …
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WebJun 10, 2020 · Last Updated: October 28, 2021 If you’re on the ketogenic diet or another low-carb diet, making the right food choices is important for staying on track. Some …
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WebApr 26, 2023 · Soy Sauce – low sodium preferred. Can also use tamari for gluten-free and coconut aminos for keto. Oyster Sauce – a popular Chinese base sauce that is pre-bottled and found in Asian grocery stores. Sugar …
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WebMarinate chicken breasts or pork chops in lemon juice, orange juice, or wine. Roll fish in sesame seeds before baking. Spice up beef with a mixture of onion, peppers, sage, and …