DirectionsStep1Puree beans with 1 cup of the broth in a blender.Step2Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, celery, onion, garlic and stir, saute until tender and fragrant, about 15 minutes.Step3Add the remaining broth, tomatoes, pureed beans, parmesan cheese rind if using, salt and pepper. Add the rosemary, bay leaves, basil and parsley, bring to a boil, then cover and cook on low 40 minutes.Step4Add the zucchini and spinach, cover and simmer until the zucchini is tender, about 8 to 10 minutes.Step5Remove the bay leaves, rosemary sprig, Parmesan rind and season to taste with salt and black pepper.Step6Ladle 1-1/4 cups soup into 8 bowls with 1/4 cup pasta in each and top with extra parmesan cheese if desiredIngredientsIngredients15 ounces cansWhite Beans (drained, rinsed, cannellini beans or navy beans)32 ounces containersReduced Sodium Chicken Broth (or vegetable broth for vegan)2 teaspoonsOlive Oil½ cupOnion (chopped)1 cupCarrots (diced)½ cupCelery (diced)2 Garlic Cloves (minced)28 ounces cansPetite (diced tomatoes)add Parmesan Cheese Rind (optional)1 Fresh Rosemary Sprig2 Bay Leaves2 tablespoonsFresh Basil (chopped)¼ cupFresh Italian Parsley (chopped)½ teaspoonKosher Saltadd Fresh Black Pepper1 Medium Zucchini (about 8 oz each, diced)2 cupsSpinach (chopped fresh, if frozen defrosted)2 cupsSmall Pasta (cooked, such as ditalini or orz o, al dente, or gluten-free pasta)add Extra Parmesan Cheese (for garnish, optional)See moreNutritionalNutritional175 Calories2 gTotal Fat32 gCarbohydrate358 mgSodium8 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgULTIMATE Minestrone Soup - The Daring Gourmetdaringgourmet.comThe Best Minestrone Soup Recipe - Serious Eatsseriouseats.comClassic Italian Minestrone Soup Recipe The Mediterranean …themediterraneandish.c…Slow Cooker Minestrone Soup Recipe (Instant Pot …skinnytaste.comRecommended to you based on what's popular • Feedback
Low Fat Minestrone Soup
Preview
See Also: mayo clinic minestrone soup recipeShow details
WebFeb 10, 2023 · Drain and set pasta aside. In a large soup pot, heat the olive oil over low heat. Add the onion and celery and sauté on low for 4 or 5 …
See Also: low fat minestrone soup recipeShow details
WebNov 28, 2017 · Instructions. Add all of the ingredients except the pasta to your crockpot. Cook on low for 8-10 hours, or on high for 4-5 hours. …
See Also: low calorie minestrone soup recipeShow details
WebStir in the zucchini and spinach. If using the low setting, change it to high and re-cover the slow cooker. Cook for 30 minutes. Meanwhile, prepare the ditalini pasta according to the package directions. Drain well in a …
See Also: low cal minestrone soup recipeShow details
WebSep 8, 2021 · Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes. Make The Soup: Pour in wine and cook, stirring until most of the wine is …
See Also: Healthy Recipes, Soup RecipesShow details
WebSep 8, 2020 · Stove Top Instructions. In a large pot, sauté onions, garlic, carrots and celery in olive oil over medium heat for about 10 minutes until translucent. While vegetables are cooking, drain + rinse beans. Add …
See Also: Soup RecipesShow details
WebInstructions. Heat avocado oil over medium heat in a large pot. Add white onion and saute for several minutes. Add celery, carrots, and garlic to pot and saute for about 5 minutes. Add tomato paste, paprika, pepper, and …
WebOct 5, 2021 · Add the garlic, oregano, and thyme, and stir to combine. Cook until the garlic is fragrant, about 1 minute. Add the vegetable broth, diced tomatoes, and water, and stir to combine. Add the mixed vegetables, …
WebSep 19, 2023 · Directions. Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. …
See Also: Soup Recipes, Vegetable RecipesShow details
WebDec 20, 2023 · Instructions. In a large pot or Dutch oven, heat oil over medium heat. Add the onion, carrots, and celery and saute until vegetables are softened, about 3-4 minutes. Add the tomatoes, beans, broth, green …
See Also: Food Recipes, Soup RecipesShow details
WebJan 19, 2023 · Directions. In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes. Add garlic and continue …
WebAug 30, 2023 · Drain and rinse. Combine beans, onion halves, carrot, celery, garlic cloves, rosemary, parsley, and bay leaf in a large pot and cover with water by several inches. …
WebOct 10, 2023 · Heat olive oil in a large soup pot over medium-high heat. Add in the chopped zucchini, carrots, celery and onion. Cook for about 4 to 5 minutes, until the veggies are tender. Stir in the garlic and Italian …
WebAdd broth, water, tomatoes, tomato paste, potatoes, zucchini, parsley, basil, ground pepper, and bay leaf. Bring to a boil, then lower heat to simmer. Cook until vegetables are …
WebFeb 1, 2024 · Cover and simmer until the carrots are tender. Cook the pasta: Mix in the pasta, then cover and simmer for another 10 minutes, or until the pasta is cooked to your liking. Finish and serve: Add in spinach …
WebSep 26, 2023 · Preheat olive oil in a soup pot. Add green beans, celery, onion, carrots and zucchini. Saute until the onion is soft. Add the garlic and saute. 2. Add the remaining ingredients except the beans, pasta, and …