WebHeat a 14-inch flat-bottomed carbon-steel wok (or 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 Tbsp. oil. Add garlic and ginger; using a metal spatula, …
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Web1 tsp salt. 24 oz cauliflower rice. 2 tbsp coconut oil , or any high heat oil, divided. 2 large eggs , whisked. 1/2 red bell pepper , diced – 3oz. 1 cup green beans , cut into small pieces. 2 green onions , sliced – …
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WebStep 1: Rinse the cauliflower. Put it in a fine mesh strainer and run it under the faucet briefly. This cuts down on the strong cauliflower smell as it cooks.
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WebOver medium heat, add the avocado oil and add the riced cauliflower. Cook it over medium heat for about 8 to 10 minutes or until the rice is soft. Just before the rice …
WebRemove, finely chop, and set aside. Heat remaining oil over medium heat. Add garlic, ginger, and green onions. Cook until fragrant. Add cauliflower, carrot, peas, …
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WebInstructions. Using a grater or grater attachment on a food processor, shred the cauliflower. You could even slice it and chop it finely with a knife. Melt butter or …
Web16 hours ago · Add ham and stir-fry for 1 to 2 minutes. Transfer ham to a plate and return the wok or skillet to the heat. STEP 5. Add the remaining 2 tablespoons of oil to the pan, …
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WebHeat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring …
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WebInstructions: Season the steaks with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the steaks and cook on each side for 3–4 …
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