DirectionsStep1Heat your waffle iron on medium and spray both plates with cooking spray. I prefer a mini dash waffle maker as it resembles Eggo waffles!Step2Mix the protein powder, baking powder, and salt in a large bowl. Now stir in the egg and Greek Yogurt until fully combined.Step3Using a ladle or cup, pour batter in the middle of the bottom plate until about 3/4 of the bottom plate has batter on it. When the top is closed, the pressure will spread the batter to the rest of the spaces.Step4Be sure to cook the waffle through. If you open the waffle maker and your waffle is split in half, it needed more time. This is the same as with regular waffles. For a crispier waffle, cook them a little past the indicator light.Step5Serve with butter and sugar free syrupIngredientsIngredients39 gramsProtein Powder (note 1)1 Large Egg3 tablespoonsSour Cream (or Plain Greek Yogurt, 45g, note 2)1 teaspoonBaking Powderadd pinchSaltadd Your Favorite Toppings (for serving)NutritionalNutritional752 Calories14 gTotal Fat160 mgCholesterol53 gCarbohydrate1,730 mgSodium104 gProteinFrom jenniferbanz.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Carb Protein Waffles
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WEBMar 18, 2019 · Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the …
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WEBJul 11, 2020 · With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie …
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WEBJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed …
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WEBOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped …
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WEBJun 17, 2013 · Instructions. Healthy Waffles Recipe: Combine first 5 ingredients in a mixing bowl, and stir well. In a separate bowl, stir together remaining ingredients. Grease a waffle iron with oil or oil spray: be sure …
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WEBMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla …
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WEBFeb 23, 2023 · How to Make Protein Waffles. A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and …
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WEBApr 7, 2021 · This includes the pea protein, almond flour and baking powder. Whisk in the remaining ingredients. This includes the egg, yogurt and vanilla. Mix in water if necessary. Pour 2 heaping tablespoons of …
WEBLow Carb Waffles. First, take out a bowl big enough to add all of your ingredients into. Obviously if you’re doubling or tripling the recipe you’ll need a bigger bowl than the one I use in the video. Add into your bowl …
WEBJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …
WEBApr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle …
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WEBSep 20, 2013 · Instructions. Preheat your waffle iron to medium/high heat. In a small bowl, whisk together the quinoa flour, protein powder, sweetener, cinnamon, baking powder, and salt. In a large bowl, whisk …
WEBAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and …
WEBJan 11, 2024 · 1. Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg mixture and stir until …
WEBdirections. Sift dry ingrediants in one bowl. separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk. beat the egg white in a clean bowl until …
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