Lucía Ramos
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WEBSep 20, 2021 · Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake …
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WEBJun 3, 2019 · In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Stir in the chocolate …
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WEBDec 8, 2023 · Almonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and …
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WEBOct 5, 2021 · First, prepare two different mixing bowls. In one bowl, whisk all the dry ingredients until evenly combined. It’s crucial to use a whisk because some keto protein powder form lumps. So whisk the chosen …
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WEBNov 1, 2019 · 7) Sugar-Free Gingernut Fat Bombs (by Jennifer Banz) Fat bombs seem to become more and more popular as the interest in low carb and ketogenic diets grows. This particular recipe contains a range of …
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WEBJul 14, 2016 · Add all of the ingredients to a large bowl. Beat with an electric mixer for 1 minute or until very frothy. Working quickly, remove the ice cream maker bowl from the freezer. Place it on the ice cream maker, …
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WEBSep 11, 2017 · Peach and Pecan Smoothie. This smoothie, reminiscent of a July peach pie, can be made with fresh peaches in the summer, but just use frozen peaches in other months. The sweetness here comes from
WEBMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be tough to get in healthy fiber while …
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WEBAug 22, 2023 · That's why these snack recipes have zero added sugars and highlight inflammation-fighting ingredients like berries, nut butters, legumes and whole grains. Try …
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WEBAug 20, 2021 · Toss some frozen berries, sliced banana and almond milk in the blender for a creamy 4 p.m. treat. The healthy fats from the almond milk and antioxidants from the …
WEB1 day ago · Instructions. Preheat oven to 325F and line a baking sheet with a silicone mat. Whisk egg whites until frothy. Stir in the desired sweetener. Whisk in cinnamon, brown …
WEBJun 23, 2023 · Warm a pancake griddle over medium heat and grease with cooking spray. Whisk the pancake batter again to check the texture. If too thin, add a bit more protein powder to thicken. If too thick, add a splash …
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WEBMar 7, 2022 · First things first, preheat your oven to 350 degrees Fahrenheit (180°C) and take out an 8x8 inch baking tray. Next, add the honey to a microwave-safe bowl and microwave it for about 30-45 seconds until it …
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WEBJul 31, 2015 · Just 75 calories, 1.4g fat, 7g carbs and 8.7g protein. In a large bowl, stir together the cottage cheese, almond milk, and sweetener. Scoop mixture into a silicone …
WEBMay 16, 2021 · Instructions. Preheat oven to 350°F and line an 8” x 8” baking dish with parchment paper. In a bowl, whisk vanilla protein powder, peanut butter powder, flour, zero calorie sugar replacement, stevia and …
WEBApr 11, 2022 · Peanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and-seed …