DirectionsStep1Preheat the oven to 350 degrees.Step2In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low boil, then lower heat to low and cook undisturbed, until all of the liquid is absorbed.Step3Meanwhile, halve the bell peppers from top to bottom. Remove seeds and ribs. Place in a 9x9 casserole dish.Step4Once the rice has finished cooking, add in the black beans, corn, garlic powder and chili powder. Add in your desired protein add in. Mix together.Step5Divide the filling between the bell pepper halves.Step6Top the bell peppers with cheese.Step7Bake for 35 to 40 minutes, until the cheese is melted and the bell peppers are soft.Step8Serve hot, topped with sliced green onions and more salsa if you likeIngredientsIngredients½ cupRice1 ¼ cupsVegetable Broth (or chicken broth)¼ cupMild Salsa2 Bell Peppers1 15-ounce canBlack Beans (drained)¼ cupCorn (frozen)1 teaspoonGarlic Powder¼ teaspoonChili Powder¼ cupSharp Cheddar Cheese (shredded, or vegan cheese)2 tablespoonsGreen Onions (sliced, optional)½ cupChicken (cooked, shredded)½ cupExtra Firm Tofu (crumbled)½ cupGround Turkey (cooked and crumbled)½ cupCarnitas½ cupGround Beef (cooked and crumbled)See moreNutritionalNutritional166 Calories3.3 gTotal Fat7 mgCholesterol28 gCarbohydrate384 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Stuffed Peppers
Preview
See Also: low calorie stuffed peppers recipeShow details
WEBJun 7, 2023 · Preheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet with olive or
See Also: healthy stuffed peppers recipeShow details
WEBMay 2, 2024 · Add oil to a pan. Once hot, add the onions and saute until fragrant. Add beef and onions and simmer until most of the moisture has evaporated. Remove the pan from the stove, and add the cooked rice …
See Also: printable stuffed peppers recipeShow details
WEBJul 13, 2022 · Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is …
See Also: Pepper RecipesShow details
WEBNov 13, 2021 · Remove the pan from the heat. Stir in the steamed cauliflower rice and one cup of shredded cheese. Evenly distribute the …
See Also: Keto Recipes, Pepper RecipesShow details
WEBHow to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package instructions. Sauté: Heat the olive oil in a large skillet. Add onion and garlic, basil, salt and …
WEBApr 1, 2022 · White Bean, Spinach & Turkey Stuffed Bell Peppers with Burrata. Courtesy Ambitious Kitchen. Lean turkey, creamy white beans, spinach, and rice combine with fresh basil in these edible pepper cups …
See Also: Healthy Recipes, Pepper RecipesShow details
WEBAug 26, 2021 · Preheat your oven to 400 degrees. In a small saucepan, prepare the rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in …
See Also: Food Recipes, Pepper RecipesShow details
WEBJan 12, 2021 · Combine 1 can of beans with water in a bowl. Mash until mostly smooth. Set aside. Heat canola oil in a 12-inch skillet over medium high heat. Add onion and cook until soft, about 5 minutes. Add garlic, …
WEBMay 23, 2023 · Add beans, cranberries, spinach, feta,olive oil and pepper. Stir until combined. Stuff peppers with couscous filling. Fill a baking dish with water until ½ full. Place peppers in water. Bake until filling is golden …
WEBJul 21, 2020 · Preheat oven to 325ºF. 2. Heat oil in saucepan. 3. Add ground meat, onions and celery, cook until meat is browned. 4. Add all ingredients except green peppers and …
WEBWash the bell peppers and remove the tops, seeds and membranes. Set peppers in a 9x9 baking dish or line them up in a loaf pan, so they stand upright. In a medium mixing …
See Also: Pepper Recipes, America RecipesShow details
WEBWith a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes. Add the Italian seasoning, cumin, salt, pepper, and …
WEBStuffed Bell Peppers - Kidney Kitchen. Enjoy a tasty and nutritious meal that is easy to prepare and good for your kidneys. This recipe uses lean ground turkey, brown rice, …
WEB1hr. Preheat oven to 350 degrees Fahrenheit. Prepare peppers for stuffing by removing stems, membrane & slicing in half lengthwise. Blend together the rice, turkey, egg, 1/2 …
See Also: Pepper Recipes, Mexican RecipesShow details
WEBNov 27, 2019 · Keto Stuffed Peppers – Italian Style. A firm family's favorite for dinner, works great for those of you on a Keto, gluten free or low carb diets, packed with …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBJan 1, 2023 · How to Make Stuffed Peppers. Preheat oven to 400°F. Grease a 9 by 13-inch baking dish with olive oil or cooking spray. Cut bell peppers in half and clean out the seeds and membranes. Rub olive oil …