DirectionsStep1Line a small loaf pan with parchment paper and set aside.Step2In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.Step3Add in the coconut flour, protein powder, and stevia powder and mix well.Step4Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more …Step5Add the protein bar batter to the loaf pan and press to fill the pan. Sprinkle chopped peanuts on top and press in slightlyStep6Refrigerate for an hour or two until the protein bars are firm enough to be cut and servedIngredientsIngredients½ cupCoconut Flour¼ cupVanilla Protein Powder (any low-carb brand)1 teaspoonStevia1 cupNatural Peanut Butter (no salt & sugar added)¼ cupSugar-Free Syrup (+2 tbsp)¼ cupPeanuts (chopped)NutritionalNutritional260 Calories19 gTotal Fat1.4 mgCholesterol10 gCarbohydrate66 mgSodium14 gProteinFrom diabetesstrong.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Healthiest Homemade Protein Bars Ever (Very low …healthysubstitute.com10 Best Homemade No Sugar Protein Bars Recipes …yummly.comLow Sugar Baked Protein Bars Recipe - The Protein Cheftheproteinchef.co5-Ingredient Protein Bars (no-bake!) - Chew Out Loudchewoutloud.com10 Best No Bake Protein Bars Recipes Yummlyyummly.com4-Ingredient Homemade Protein Bars - The Big Man's Worldthebigmansworld.comRecommended to you based on what's popular • Feedback
Low Sugar Protein Bars for a Quick Boost Without th…
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WebAug 21, 2023 · 4 Best higher fiber bars for diabetes. These bars have 5g fiber/bar or more. Health Warrior Chia Bars: Health Warrior Chia Seed bars are high in fiber and smaller in size which makes them perfect for a blood sugar friendly snack. Quest bars: Quest bars have several different delicious flavors and each has 15g of fiber or more.
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WebJan 18, 2022 · Get the full recipe at: sugarfreemom.com. 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as a liquid binder). The caramel layer is made with a few large dates, some caramel flavoring, and chopped peanuts.
WebJun 3, 2019 · In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Stir in the chocolate mixture. Add the protein powder …
WebJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread it with add-ins. Finally, we stir in the final ingredients and let the protein bars set:
WebAug 23, 2017 · Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, …
WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter mixture to the dry ingredients and mix until a thick batter remains. Step 4- Shape the bars.
WebFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line an ovenproof dish with parchment paper. Spread the base layer, then add the top layer to fit a space of approximately 5 x 6 inches.
WebApr 16, 2009 · Mix it up to make a terrific batch of great tasting gourmet protein bars. Nutritional Facts Serving Size: 1 bar Total Calories: 1245 Calories Per Serving: 124.5 Total Fat Per Serving: 4.3g Saturated Fat: 1.00g Cholesterol: 29.4mg Sodium: 37.2mg Total Carbohydrates: 112.4g Carbohydrates Per Serving: 11.24g Dietary Fiber: 4.8 Sugars: …
WebAug 1, 2022 · Spread batter into a parchment lined loaf pan. Refrigerate for 30 minutes. Slice into 8 bars then cut bars in half to make 16 bars. Freeze for 30 minutes if you are planning on making optional coating. If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top.
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WebJan 31, 2020 · Meanwhile, a Probar “Superfood Slam” has 20g of sugar and 380 calories. Slightly lower, but hardly a health food. Their very first ingredient is brown rice syrup. Brown rice syrup actually has a glycemic index that’s higher than plain ol’ table sugar. A 10g serving has a GI of 98!
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WebJul 14, 2019 · Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). Top with coconut or sea salt for added flavor (also optional).
WebPreheat the oven to 350 degrees Fahrenheit. 2. Line a 9x9 inch pan with parchment paper. Make sure to let the excess hang over the sides. **Make the filling first**. 3. In a medium bowl, stir together the almond flour and stevia. 4. Whisk in the eggs one at a time, then the lemon juice and lemon zest, until smooth.
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WebOct 5, 2020 · Here are a few low carb and keto snack bar recipes for when you want to make low carb protein bars at home! Homemade Low Carb Protein Bars Recipe Ideas. Ready in 30 minutes, this lowest carb protein bar uses a nut and seed base which amps up the protein to 5.9 grams. The sugar-free chocolate chips make up the 1.1 grams of …
WebAug 7, 2019 · How to make pecan low carb protein bars. Line an 8x8" baking dish with parchment paper and set aside. Combine all of the dry ingredients together in the bowl of a food processor until chopped up and mixed thoroughly. Set aside. In a small saucepan, add coconut oil, nut butter and maple syrup. Heat on low and stir until the nut butter melts …
WebMay 26, 2021 · 1. In a large bowl combine oats, buckwheat flour, chia seeds, cranberries, baking powder and salt. 2. In a separate bowl whisk together mashed bananas, egg, honey, yogurt, peanut butter, and vanilla until combined. 3. Mix wet and dry ingredients together until just combined. 4.
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WebApr 21, 2021 · Instructions. Preheat oven to 350°F (180°C). Add crust ingredients to food processor and pulse together for about 30 seconds, until mixture holds together when pressed. Press crust into a square 8×8-inch glass baking dish that’s sprayed with cooking spray. (A metal dish may leave a metallic flavor with lemon bars.)
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