DirectionsStep1Mix ingredients together in a large bowl.Step2Store in an air-tight container, such as a glass jar or zip top bag(s), for up to 1 monthIngredientsIngredients1 ½ cupsSalted Peanuts (or raw)1 cupToasted Coconut Chips (or unsweetened shredded coconut flakes for refined sugar-free)½ cupPlantain Chips (crushed)½ cupRaw Whole Almonds¼ cupRaisins¼ cupDried Cranberries¼ cupDark Chocolate Chips (85% cocoa, optional, see notes)NutritionalNutritional305 Calories24 gTotal Fat19 gCarbohydrate11 mgSodium10 gProteinFrom goodnomshoney.comRecipeDirectionsIngredientsNutritionalExplore further10 Best and Worst Trail Mixes At the Supermarket - Eat …eatthis.comNut-Free Trail Mix - Only 5 Ingredients Chelsey Amerchelseyamernutrition.comLow FODMAP Snack Mix - The FODMAP Formulafodmapformula.com6 Best Trail Mix Combinations For Faster Weight Loss, Says …eatthis.comMake Your Own Trail Mix - Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
Homemade trail mix (FODMAP friendly)
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WebMay 23, 2023 · Banana chips are low FODMAP in a portion of 15 chips, or approximately an ounce. Larger amounts are high in fructans. A half-cup …
WebMar 7, 2022 · Combine all ingredients in a large bowl and mix gently with clean hands or a rubber spatula. Store in an airtight container. *To toast pecans: Preheat oven to 300 F. …
WebUsing a large mixing bowl, add the mixed nuts, pumpkin seeds, sunflower seeds, dried cranberries, dark chocolate chips, oats and wheat free cereal. Sprinkle the sea salt to …
WebLow FODMAP Trail Mix Recipe. Trail mix is a popular snack option that is often filled with high FODMAP ingredients, making it off-limits for those following a low FODMAP diet. …
WebAug 6, 2012 · I made my trail mix with banana chips, pretzels, pumpkin seeds and a smattering of dark chocolate chips. Storing the mixture in a mason jar will keep it fresh for the week. This makes a great little mixture …
WebJan 2, 2023 · How to Make Low Sodium Homemade Trail Mix. It’s hard to imagine a simpler recipe than homemade trail mix. All you have to do is stir the ingredients together in a large bowl until well mixed. Store trail mix …
WebDec 9, 2016 · Preheat oven to 300 F. Combine oats, cinnamon and 2 cups selected stir-ins to be baked in a large bowl. Melt coconut oil in microwave, about 30 seconds. Combine coconut oil, brown sugar, vanilla and syrups …
WebDec 23, 2023 · Cereal: Add in a bit of your favorite low FODMAP cereal. I love to add rice Chex or homemade granola. The big chunks of granola with the trail mix make for a …
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WebApr 15, 2019 · Combine all ingredients in a large bowl and mix gently with clean hands or a rubber spatula. Store in an airtight container. Recipe notes. To toast pecans, preheat oven to 300°F. Spread pecans in a …
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WebDirections for Delicious Low FODMAP Pancakes. Whisk the dry ingredients into a bowl (sifted spelt flour, baking powder, baking soda, salt). In a separate bowl, whisk the kefir, …
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WebJun 12, 2019 · Roll the mixture into small, bite-size balls about 1-inch (2.5 cm) across. We use a tiny scoop to help the process. If the mixture is too soft, simply cover with plastic wrap and refrigerate until firm enough to …
WebJul 10, 2021 · An easy healthy trail mix recipe ready in 5 minutes and perfect as a healthy snack any time of the day. Sugar-free, vegan, keto. To make a savory low-carb trail mix recipe, remove sweetener and …
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WebMay 2, 2023 · 16. Low FODMAP Tomato Carrot Soup. Stay warm this fall with a big bowl of tomato and carrot soup. It’s packed with flavorful ingredients, including tomatoes, carrots, …
WebSep 28, 2018 · Dried banana chips. This dried fruit is low FODMAP and makes a good alternative to its high FODMAP counterparts. Nut butter. Whether you like peanut butter, …
WebAug 14, 2017 · Note: this low-FODMAP recipe makes white chocolate that is not pure white, mine came out creamy color. Still tasted amazing; To prepare low-FODMAP …
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WebNov 18, 2019 · Mix the crereals, pretzels and nuts in a large bowl. Set them aside. Combine the butter, brown sugar, Worchestershire sauce, chili powder, salt and cayenne pepper in a small microwave-safe bowl. …